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Yozgat Tarhana Soup Calories

Traditional fermented soup, probiotic, fiber-rich, nutritious

CALORIES

55kcal

55medium

POTASSIUM

95mg

FIBER

Yozgat Tarhana Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 66%

Protein

2.2g

· 16%

Fat

1.1g

· 18%

Fiber

Yozgat Tarhana Soup Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.4mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

Yozgat Tarhana Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Tarhana Soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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McDonald's medium French fries

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Yozgat Tarhana Soup — Frequently Asked Questions

How many calories are in Yozgat tarhana soup?

Yozgat tarhana soup contains 55 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 9.1 g of carbohydrates, and 1.1 g of fat.

Is Yozgat tarhana soup suitable for a vegetarian diet?

Yozgat tarhana soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.