Categories ▾Tools ▾Food Guide Compare

🌿

●Low GI

Yozgat-style green sauce Calories

Herb-based regional sauce with garlic and lemon

CALORIES

65kcal

18low

POTASSIUM

210mg

FIBER

2.1g

Yozgat-style green sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

1.7g

· 10%

Fat

4.2g

· 58%

Fiber

2.1g

Yozgat-style green sauce Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

320µg · 36% DV

Vitamin C

22mg · 24% DV

Folate

45µg · 11% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Calcium

75mg · 8% DV

Magnesium

28mg · 7% DV

Yozgat-style green sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat-style green sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat-style green sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat-style green sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat-style green sauce Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat-style green sauce

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Yozgat-style green sauce — Frequently Asked Questions

How many calories are in Yozgat-style green sauce?

Yozgat-style green sauce provides 65 calories per 100 g. A 100 g serving contains 4.2 g of fat, 5.2 g of carbohydrates, and 1.7 g of protein.

Is Yozgat-style green sauce low glycemic?

Yes. Its glycemic index is 18, which is considered low. It also contains 2.1 g of fiber per 100 g.

Have another question about Yozgat-style green sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.