🌱
Whole Grain Mustard Calories
Whole grain mustard is a tangy, textured condiment with visible mustard seeds.
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Mustard Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 38%
Protein
5.5g
· 15%
Fat
7.5g
· 47%
Fiber
7g
Whole Grain Mustard Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
1350mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
72mg · 17% DV
Phosphorus
110mg · 16% DV
Whole Grain Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Mustard Contain Allergens?
No known major allergens
Which Diets Is Whole Grain Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Grain Mustard Fat Profile
SATURATED
0.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Grain Mustard
Have another question about Whole Grain Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.