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Spice Mix
A blend of various spices, adds aroma and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
50g
· 74%
Protein
10g
· 15%
Fat
3.5g
· 11%
Fiber
27g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.8g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 2.3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
A Vitamini
1100µg · 122% GDV
K Vitamini
50µg · 42% GDV
B2
0.45mg · 35% GDV
B6
0.6mg · 35% GDV
Minerals
Manganez
3mg · 130% GDV
Bakir
1mg · 111% GDV
Demir
12mg · 67% GDV
Kalsiyum
650mg · 65% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.