🌭
Mustard sauce
Tangy, low-calorie, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
6.3g
· 35%
Protein
3.7g
· 20%
Fat
3.6g
· 45%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.2g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
1.5g
Omega 6:3 oranı 3.2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
Biotin
2µg · 7% GDV
B1
0.06mg · 5% GDV
B6
0.07mg · 4% GDV
B2
0.03mg · 2% GDV
Minerals
Sodyum
1130mg · 49% GDV
Fosfor
85mg · 12% GDV
Selenyum
6µg · 11% GDV
Magnezyum
37mg · 9% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.