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Dijon Mustard Calories
Tangy, low-calorie, spicy French mustard
CALORIES
GI
POTASSIUM
FIBER
Dijon Mustard Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.2g
· 22%
Fat
8.6g
· 60%
Fiber
4g
Dijon Mustard Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Selenium
7.2µg · 13% DV
Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon Mustard Fat Profile
SATURATED
0.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Dijon Mustard
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Nutrition data compiled from USDA FoodData Central and scientific sources.