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Yozgat Pink Dessert Calories
Traditional pink dessert from Yozgat, Turkey, made with semolina, sugar, milk, and food coloring.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yozgat Pink Dessert (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 41.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Yozgat Pink Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Yozgat Pink Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yozgat Pink Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Yozgat Pink Dessert
What is Yozgat Pink Dessert?
Yozgat Pink Dessert is a traditional Turkish sweet associated with Yozgat, made with semolina, milk, sugar, and food coloring. Its defining feature is its pink appearance; home recipes may differ in texture, sweetness, and how it is served.
How is Yozgat Pink Dessert made?
Yozgat Pink Dessert is made by cooking semolina and sugar with milk, then coloring the mixture pink. It is allowed to cool before serving so it sets and is easier to portion; exact proportions vary between recipes.
Why is Yozgat Pink Dessert pink?
Yozgat Pink Dessert gets its pink color from food coloring, not from the semolina or milk. You can use less coloring or leave it out when making it at home, though the dessert will look paler or uncolored.
Where does Yozgat Pink Dessert come from?
Yozgat Pink Dessert is a regional Turkish sweet associated with Yozgat. It is known for combining a milk-and-semolina base with a distinctive pink color, while household versions can vary in their ingredients and presentation.
What ingredients are in Yozgat Pink Dessert?
Yozgat Pink Dessert is made with semolina, sugar, milk, and food coloring. These ingredients give it a creamy, set texture and its characteristic color; some recipes may add toppings or other flavorings, but they are not essential to the basic dessert.
Is Yozgat Pink Dessert similar to semolina pudding?
Yes, Yozgat Pink Dessert is similar to a semolina pudding because both use semolina cooked with milk. The Yozgat dessert is distinguished by its pink coloring, and its final texture depends on the particular recipe and how firmly it is set.
Can you make Yozgat Pink Dessert without food coloring?
Yes, you can make Yozgat Pink Dessert without food coloring. It will keep its semolina-and-milk flavor but lose its signature pink appearance; beet juice can add color, although it may change the shade and introduce a mild flavor.
How should Yozgat Pink Dessert be served?
Yozgat Pink Dessert is usually served after it has cooled and set. Cooling makes it easier to portion, and it can be served plain or with a chosen garnish; there is no single topping required for the traditional dessert.
How long does Yozgat Pink Dessert keep in the fridge?
Yozgat Pink Dessert keeps for about 2–3 days in the refrigerator when covered. Because it contains milk, refrigerate it after it cools rather than leaving it out for an extended time, and take out only the portions you plan to serve.
Can Yozgat Pink Dessert be made with less sugar?
Yes, you can reduce the sugar in Yozgat Pink Dessert to make it less sweet. The milk and semolina provide its basic structure, so changing the sugar mainly affects sweetness; adjust gradually to suit your taste.
Yozgat Pink Dessert Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
26mg · 1% DV
Yozgat Pink Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Pink Dessert
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat Pink Dessert?
Yozgat Pink Dessert is a traditional sweet associated with Yozgat, Turkey, made with semolina, sugar and milk, with food colouring giving it its pink hue. Semolina lends it a gently grainy body, while the milk makes the texture softer; its flavour is sweet and straightforward.
In Turkey, it can be served in a small piece after a meal or alongside tea, including when sharing sweets with guests. Its nutritional profile is largely carbohydrate-based: a 100 g portion contains 41 g of carbohydrates. If you’d prefer a lighter treat, keep the serving modest and pair it with unsweetened tea.
How Nutritious Is Yozgat Pink Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat Pink Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Pink Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Pink Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Pink Dessert Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.