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Yozgat Pilavi (Bean Pilaf) Calories

Traditional pilaf from Yozgat, Turkey, made with rice and beans.

CALORIES

145kcal

62medium

POTASSIUM

120mg

FIBER

3.2g

Yozgat Pilavi (Bean Pilaf) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.5g

· 75%

Protein

4.2g

· 12%

Fat

2.1g

· 13%

Fiber

3.2g

Yozgat Pilavi (Bean Pilaf) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Folate

18µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

64mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Yozgat Pilavi (Bean Pilaf) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Pilavi (Bean Pilaf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Pilavi (Bean Pilaf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Pilavi (Bean Pilaf) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Pilavi (Bean Pilaf) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Yozgat Pilavi (Bean Pilaf)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Yozgat Pilavi (Bean Pilaf) — Frequently Asked Questions

How many calories are in Yozgat Pilavi, and what are its macros?

Per 100 g, Yozgat Pilavi contains 145 calories. It provides 4.2 g protein, 27.5 g carbs, 2.1 g fat, and 3.2 g fiber.

Is Yozgat Pilavi suitable for a healthy diet, and what is its glycemic index?

Yozgat Pilavi is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.