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A mound of pale golden rice pilaf with plump beans scattered throughout, the separate grains lightly glossy and served on a plate.

Yozgat Pilavi (Bean Pilaf) Calories

Traditional pilaf from Yozgat, Turkey, made with rice and beans.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Yozgat Pilavi (Bean Pilaf) (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 49.5 g of carbs, 7.6 g of protein, 3.8 g of fat and 5.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Yozgat Pilavi (Bean Pilaf) Nutrition Facts

Selected: 1 serving (medium) · 180 g

261

KCAL / 180G

Carbs

49.5g

· 18% DV

Protein

7.6g

· 15% DV

Fat

3.8g

· 5% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Yozgat Pilavi (Bean Pilaf) nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat3.8 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate49.5 g18%
Fiber5.8 g21%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yozgat Pilavi (Bean Pilaf)?

ServingAmountCalories
1 serving (medium)180 g261 kcal
100 g100 g145 kcal
1 piece (small)100 g145 kcal
1 serving (small)120 g174 kcal
1 cup (small)150 g218 kcal
1 cup (medium)200 g290 kcal
1 serving (large)250 g363 kcal
1 serving (extra large)350 g508 kcal
2 serving (double)360 g522 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Yozgat Pilavi (Bean Pilaf)

What is Yozgat pilavi?

Yozgat pilavi is a Turkish regional rice dish in which beans are cooked with the rice rather than served as a separate side. The combination makes it a hearty pilaf, and family recipes can vary in seasoning and preparation.

How do you make Yozgat pilavi?

Yozgat pilavi is made by briefly sautéing rinsed rice, then cooking it with softened beans and hot water or stock until the liquid is absorbed. Cooking dried beans separately first helps them stay intact while the rice finishes.

What kind of beans go into Yozgat pilavi?

Dried white beans are a common choice for Yozgat pilavi. Cook them until tender before adding them to the rice so both ingredients finish cooking at a similar pace; some home versions may use another bean variety.

Is Yozgat pilavi the same as serving beans with rice?

No. In Yozgat pilavi, the beans are incorporated into the pilaf and cook with the rice, while a beans-and-rice plate typically keeps the two dishes separate. Cooking them together lets the rice take on the beans’ flavor.

Which rice works best for Yozgat pilavi?

A medium- or long-grain rice that holds its shape works well in Yozgat pilavi. Rinse it until the water runs clearer and drain it thoroughly before cooking; excess surface starch can make the finished pilaf sticky.

Can you make Yozgat pilavi with canned beans?

Yes, canned beans can be used in Yozgat pilavi. Drain and rinse them, then fold them in near the end of cooking so they warm through without breaking apart or turning mushy while the rice cooks.

Why does Yozgat pilavi turn mushy?

Yozgat pilavi can turn mushy if there is too much cooking liquid, the rice is not drained after rinsing, or the beans are added before they are tender. Measure the liquid carefully and cook the rice gently with the lid on.

What do you serve with Yozgat pilavi?

Yogurt, a crisp salad, or pickled vegetables pair well with Yozgat pilavi. Since the dish already combines rice and beans, a fresh or tangy side balances its hearty texture without competing with its flavor.

How should you store leftover Yozgat pilavi?

Refrigerate leftover Yozgat pilavi promptly in a covered container. Use it within a few days, and avoid repeatedly cooling and reheating the same batch; setting aside only the portion you plan to eat helps preserve its texture.

Can Yozgat pilavi be frozen?

Yes, Yozgat pilavi can be frozen in airtight, single-meal portions, though the rice may soften after thawing. Thaw it safely and reheat it until steaming hot, adding a little water if the grains seem dry.

Yozgat Pilavi (Bean Pilaf) Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B1

0.14mg · 12% DV

B5

0.54mg · 11% DV

Folate

32.4µg · 8% DV

Minerals

Manganese

0.41mg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

115mg · 16% DV

Sodium

324mg · 14% DV

Potassium ⭐

216mg · 6% DV

Yozgat Pilavi (Bean Pilaf) Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yozgat Pilavi (Bean Pilaf)

To burn the 261 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yozgat Pilavi (Bean Pilaf)?

Yozgat Pilavi (Bean Pilaf) is a traditional dish from Yozgat, Turkey, made by cooking rice and beans together. It brings the familiar, gently savory character of a rice pilaf together with the heartier texture of beans, making it a straightforward home-style meal.

In Turkey, it may be served as a main dish or alongside other dishes, often with yoghurt or a fresh salad. For English-speaking readers elsewhere, it also works well as a filling vegetarian lunch or as a side for grilled vegetables. Rice makes it chiefly a source of carbohydrates, while the beans contribute fibre and plant protein; it has 3.2 g of fibre per 100 g. Pair it with a crisp salad for a lighter, more balanced plate.

How Nutritious Is Yozgat Pilavi (Bean Pilaf)?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yozgat Pilavi (Bean Pilaf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Pilavi (Bean Pilaf) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yozgat Pilavi (Bean Pilaf) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Pilavi (Bean Pilaf) Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.