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Yozgat Madimak Bread Calories
Traditional bread with madimak herb
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yozgat Madimak Bread (50 g) has 108 calories. That works out to 215 calories per 100 g. It contains 20.5 g of carbs, 3.3 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yozgat Madimak Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
108
KCAL / 50G
Carbs
20.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Yozgat Madimak Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yozgat Madimak Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 108 kcal |
| 1 slice (thin) | 30 g | 65 kcal |
| 1 slice (thick) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 2 slice (double) | 100 g | 215 kcal |
| 1 serving (medium) | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 1 piece (large) | 200 g | 430 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Yozgat Madimak Bread
What is Yozgat Madimak Bread?
Yozgat Madimak Bread is a regional Turkish bread made with madimak, an edible wild herb associated with Central Anatolia. The chopped herb is incorporated into the bread dough, giving it a distinctive, gently herbal character.
How is Yozgat Madimak Bread made?
Yozgat Madimak Bread is made by adding cleaned, chopped madimak to bread dough before baking. Recipes vary in how they prepare the herb: some add it directly, while others cook or soften it first.
What is madimak in Yozgat Madimak Bread?
Madimak is an edible wild plant used in the regional cooking of Central Anatolia. In Yozgat Madimak Bread, its leaves are added to the dough for their characteristic herbal flavor; it is not a type of flour.
Where does Yozgat Madimak Bread come from?
Yozgat Madimak Bread comes from Yozgat, a province in Turkey’s Central Anatolia region. Its use of locally familiar madimak connects the bread to the area’s food traditions and seasonal wild greens.
What does Yozgat Madimak Bread taste like?
Yozgat Madimak Bread tastes like bread with a mild, distinctive herbal note from the madimak. The flavor can be more or less pronounced depending on how much herb the recipe uses and how it is prepared.
How do you serve Yozgat Madimak Bread?
Yozgat Madimak Bread can be served with cheese, olives, or eggs at breakfast, or alongside soup and other savory meals. Its herb flavor also makes it enjoyable on its own, either fresh or lightly toasted.
Can you make Yozgat Madimak Bread with dried madimak?
Yes, Yozgat Madimak Bread can be made with dried madimak if fresh leaves are unavailable. Rehydrate the herb before mixing it into the dough, and expect the aroma and texture to differ somewhat from a loaf made with fresh madimak.
How should you store Yozgat Madimak Bread?
Store Yozgat Madimak Bread only after it has cooled, in a bread box or a sealed bag at room temperature. Keep the cut side covered to slow drying, and avoid leaving the loaf in a warm, damp place.
Can you freeze Yozgat Madimak Bread?
Yes, Yozgat Madimak Bread freezes well. Slice the cooled loaf and seal the pieces in a freezer-safe bag so you can take out only what you need. Thaw slices at room temperature or warm them directly.
Is Yozgat Madimak Bread different from ordinary herb bread?
Yes, Yozgat Madimak Bread is distinguished by madimak, a wild herb tied to Yozgat and Central Anatolian cooking. Other herb breads use different greens, so their flavor and regional identity are not the same.
Yozgat Madimak Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
5.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
185mg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
55mg · 2% DV
Yozgat Madimak Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Madimak Bread
To burn the 108 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat Madimak Bread?
Yozgat Madimak Bread is a regional bread from Yozgat in central Turkey, made by mixing madimak—a locally gathered spring herb—into the dough. Madimak is also cooked in dishes in the region, and gives the loaf a gentle, herbaceous character.
It can be sliced for breakfast, served with tea, or eaten alongside soup and home-cooked meals. In its home region, it fits naturally on an everyday table rather than needing elaborate accompaniments. Like most bread, it is mainly a source of carbohydrates; a 100 g portion provides 3.8 g of fibre. Pair it with vegetables, yogurt or a protein-rich dish for a more rounded meal.
How Nutritious Is Yozgat Madimak Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat Madimak Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Madimak Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Madimak Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Madimak Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.