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A mound of short, irregular rye-dough pieces, light brown and slightly rough, served together on a plain plate.
🌿High Fiber

Yozgat Çavdar Bağlama Calories

Traditional Yozgat rye bread, high in fiber and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

50medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

7.5g

Quick answer

1 slice (medium) of Yozgat Çavdar Bağlama (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.2 g of carbs, 2.9 g of protein, 0.6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Yozgat Çavdar Bağlama Nutrition Facts

Selected: 1 slice (medium) · 40 g

88

KCAL / 40G

Carbs

17.2g

· 6% DV

Protein

2.9g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Yozgat Çavdar Bağlama nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate17.2 g6%
Fiber3 g11%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Yozgat Çavdar Bağlama?

ServingAmountCalories
1 slice (medium)40 g88 kcal
1 slice (thin)25 g55 kcal
1 slice (thick)60 g132 kcal
1 serving (small)60 g132 kcal
2 slice (medium)80 g176 kcal
100 g100 g220 kcal
1 serving (large)100 g220 kcal
½ piece (half)200 g440 kcal
1 piece (whole)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Yozgat Çavdar Bağlama

What is Yozgat Çavdar Bağlama?

Yozgat Çavdar Bağlama is a traditional rye bread from Yozgat, Turkey. Its name refers to a regional bread rather than a generic type of rye loaf, and recipes can vary between makers.

How is Yozgat Çavdar Bağlama traditionally made?

Yozgat Çavdar Bağlama is made by preparing and baking a dough that uses rye flour. The exact flour blend and fermentation method can vary, so a local Yozgat recipe is the best guide for reproducing a particular version.

What does Yozgat Çavdar Bağlama taste like?

Yozgat Çavdar Bağlama has the earthy, distinctive flavor associated with rye bread and a denser texture than many wheat loaves. Its robust taste pairs well with savory toppings and soups.

How do you serve Yozgat Çavdar Bağlama?

Yozgat Çavdar Bağlama can be served sliced with cheese, eggs, or olives, or alongside soup and other savory dishes. Toasting a slice is a simple way to bring out its hearty rye flavor.

How is Yozgat Çavdar Bağlama different from ordinary rye bread?

Yozgat Çavdar Bağlama is a regional Yozgat bread, while ordinary rye bread is a broad category made in many styles. Its local name and preparation distinguish it, although the exact recipe may differ from one baker to another.

Can you use Yozgat Çavdar Bağlama for sandwiches?

Yes, Yozgat Çavdar Bağlama works well for sandwiches. Its substantial texture holds savory fillings such as cheese, eggs, or roasted vegetables; lightly toasting the slices can make them sturdier.

How should you store Yozgat Çavdar Bağlama?

Store Yozgat Çavdar Bağlama in a bread box or a closed paper or cloth bag in a cool, dry place. Keep the cut side covered to slow drying, and avoid trapping a still-warm loaf in an airtight container.

Can you freeze Yozgat Çavdar Bağlama?

Yes, Yozgat Çavdar Bağlama freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can be toasted straight from frozen.

Can people with diabetes eat Yozgat Çavdar Bağlama?

Yes, people with diabetes can include Yozgat Çavdar Bağlama, but it still contains carbohydrates and portion size matters. Pairing a measured serving with protein and vegetables can help make the meal more balanced.

Is Yozgat Çavdar Bağlama filling?

Yes, Yozgat Çavdar Bağlama can be filling because it is a fiber-rich rye bread with a substantial texture. Eating it with a protein-rich topping or alongside vegetables makes for a more satisfying meal.

Yozgat Çavdar Bağlama Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

0.92mg · 6% DV

B6

0.08mg · 5% DV

B5

0.2mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.08mg · 9% DV

Sodium

160mg · 7% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

72mg · 2% DV

Yozgat Çavdar Bağlama Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yozgat Çavdar Bağlama

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yozgat Çavdar Bağlama?

Yozgat Çavdar Bağlama is a traditional rye bread from Yozgat, a province in central Turkey. Made with rye flour, it is eaten sliced as part of everyday meals and carries the name of its regional style.

Its rye flavour is pleasantly earthy, with a heartier, denser texture than many wheat loaves. In Turkey, it can be served at breakfast with cheese and olives, alongside tea, or with soup and home-cooked dishes; elsewhere, it works much the same way as a rustic table bread. It is a fibre-rich, carbohydrate-led choice, with 7.5 g of fibre per 100 g. Pair it with eggs, vegetables or a protein-rich spread to make a more filling meal.

How Nutritious Is Yozgat Çavdar Bağlama?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yozgat Çavdar Bağlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Çavdar Bağlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yozgat Çavdar Bağlama Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Çavdar Bağlama Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Yozgat Çavdar Bağlama

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Foods Similar to Yozgat Çavdar Bağlama

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.