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🌿High Fiber

Yozgat Çavdar Bağlama Calories

Traditional Yozgat rye bread, high in fiber and B vitamins

CALORIES

220kcal

50medium

POTASSIUM

180mg

FIBER

7.5g

Yozgat Çavdar Bağlama Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

43g

· 80%

Protein

7.2g

· 13%

Fat

1.5g

· 7%

Fiber

7.5g

Yozgat Çavdar Bağlama Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.3mg · 14% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Yozgat Çavdar Bağlama Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Çavdar Bağlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Çavdar Bağlama Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Çavdar Bağlama Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Çavdar Bağlama Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Yozgat Çavdar Bağlama

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Yozgat Çavdar Bağlama — Frequently Asked Questions

How many calories are in Yozgat Çavdar Bağlama, and is it diet-friendly?

Yozgat Çavdar Bağlama provides 220 calories per 100 g. With 7.5 g fiber and minimal processing, it fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

What is the glycemic index of Yozgat Çavdar Bağlama, and does it spike blood sugar quickly?

Its glycemic index is 50, which suggests a low-to-moderate glycemic impact. Per 100 g, it contains 43 g carbohydrates and 7.2 g protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.