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Traditional Yozgat rye bread, high in fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Yozgat Çavdar Bağlama (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.2 g of carbs, 2.9 g of protein, 0.6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Yozgat Çavdar Bağlama is a traditional rye bread from Yozgat, Turkey. Its name refers to a regional bread rather than a generic type of rye loaf, and recipes can vary between makers.
Yozgat Çavdar Bağlama is made by preparing and baking a dough that uses rye flour. The exact flour blend and fermentation method can vary, so a local Yozgat recipe is the best guide for reproducing a particular version.
Yozgat Çavdar Bağlama has the earthy, distinctive flavor associated with rye bread and a denser texture than many wheat loaves. Its robust taste pairs well with savory toppings and soups.
Yozgat Çavdar Bağlama can be served sliced with cheese, eggs, or olives, or alongside soup and other savory dishes. Toasting a slice is a simple way to bring out its hearty rye flavor.
Yozgat Çavdar Bağlama is a regional Yozgat bread, while ordinary rye bread is a broad category made in many styles. Its local name and preparation distinguish it, although the exact recipe may differ from one baker to another.
Yes, Yozgat Çavdar Bağlama works well for sandwiches. Its substantial texture holds savory fillings such as cheese, eggs, or roasted vegetables; lightly toasting the slices can make them sturdier.
Store Yozgat Çavdar Bağlama in a bread box or a closed paper or cloth bag in a cool, dry place. Keep the cut side covered to slow drying, and avoid trapping a still-warm loaf in an airtight container.
Yes, Yozgat Çavdar Bağlama freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can be toasted straight from frozen.
Yes, people with diabetes can include Yozgat Çavdar Bağlama, but it still contains carbohydrates and portion size matters. Pairing a measured serving with protein and vegetables can help make the meal more balanced.
Yes, Yozgat Çavdar Bağlama can be filling because it is a fiber-rich rye bread with a substantial texture. Eating it with a protein-rich topping or alongside vegetables makes for a more satisfying meal.
Vitamins
B1
0.12mg · 10% DV
B3
0.92mg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.08mg · 9% DV
Sodium
160mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yozgat Çavdar Bağlama is a traditional rye bread from Yozgat, a province in central Turkey. Made with rye flour, it is eaten sliced as part of everyday meals and carries the name of its regional style.
Its rye flavour is pleasantly earthy, with a heartier, denser texture than many wheat loaves. In Turkey, it can be served at breakfast with cheese and olives, alongside tea, or with soup and home-cooked dishes; elsewhere, it works much the same way as a rustic table bread. It is a fibre-rich, carbohydrate-led choice, with 7.5 g of fibre per 100 g. Pair it with eggs, vegetables or a protein-rich spread to make a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.