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Yozgat bread Calories
Traditional bread baked in stone oven, dense texture, long shelf life.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yozgat bread (40 g) has 98 calories. That works out to 246 calories per 100 g. It contains 19.4 g of carbs, 3.2 g of protein, 0.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yozgat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Yozgat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yozgat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 60 g | 148 kcal |
| 2 slice (double) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (medium) | 100 g | 246 kcal |
| 1 serving (large) | 150 g | 369 kcal |
| 1 piece (small) | 250 g | 615 kcal |
| 1 piece (large) | 500 g | 1230 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Yozgat bread
What is Yozgat bread?
Yozgat bread is a traditional bread associated with Yozgat, a province in central Turkey. It is known for its dense texture and is traditionally baked in a stone oven, making it distinct from softer, airier loaves.
Where does Yozgat bread come from?
Yozgat bread comes from Yozgat in central Turkey. It is a regional bread linked to local baking traditions, especially stone-oven baking, and is eaten as part of everyday meals rather than as a sweet or dessert bread.
What does Yozgat bread taste and feel like?
Yozgat bread has a straightforward bread flavor and a compact, hearty texture. Its crumb is denser than that of many soft sandwich loaves, so slices tend to feel substantial and work well alongside soups and saucy dishes.
How is traditional Yozgat bread baked?
Traditional Yozgat bread is baked in a stone oven. The dough is prepared and allowed to rise before baking, though recipes and fermentation methods vary between bakers; a home oven may not reproduce the same stone-oven conditions.
What ingredients are used in Yozgat bread?
Yozgat bread is made from bread dough, typically based on wheat flour, water, and a leavening agent. Exact recipes can vary, so ingredients such as salt and the type of yeast or starter may differ from one baker to another.
How should you store Yozgat bread?
Store Yozgat bread in a cool, dry place, in a bread box or a breathable bag. Keep it away from moisture, which can encourage mould; its traditional dense texture and long keeping quality make it less delicate than very soft bread.
Can you freeze Yozgat bread?
Yes, Yozgat bread can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can thaw only what you need. Briefly warming thawed slices can make the crumb more pleasant to eat.
Does Yozgat bread go stale quickly?
No, Yozgat bread is known for keeping longer than many softer breads. Its dense texture contributes to its reputation for a longer shelf life, but store it dry and discard it if you see mould.
Can you toast Yozgat bread?
Yes, Yozgat bread can be toasted. Its dense slices hold their shape well in a toaster or under a grill; toast them until warmed and crisp at the edges, then serve with a topping or alongside a meal.
Is Yozgat bread the same as Turkish pide?
No, Yozgat bread and Turkish pide are not the same bread. Yozgat bread is associated with a dense texture and stone-oven tradition, while pide is a broader style with shapes and textures that vary by region and recipe.
Yozgat bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.68mg · 4% DV
Folate
12µg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
168mg · 7% DV
Selenium
3.2µg · 6% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
Yozgat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat bread?
Yozgat bread is a traditional loaf from Yozgat in central Turkey, baked in a stone oven. It has a dense crumb and keeps well, making it practical to have on hand rather than relying on freshly baked bread every day. Slice it for breakfast with cheese, olives and tomatoes, or serve it alongside soup and home-cooked meals. Its firm texture also works well toasted, especially when you want a crisp surface without the slice falling apart.
It is mainly a carbohydrate-rich staple, with 48.5 g of carbohydrates per 100 g. Pair it with eggs, cheese, beans or vegetables for a more rounded meal, and choose a portion that suits your appetite.
How Nutritious Is Yozgat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat bread Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.