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●Low GI

💪High Protein

Yozgat bezi cheese Calories

Traditional white cheese from Yozgat, matured in cloth

CALORIES

285kcal

0low

POTASSIUM

90mg

FIBER

Yozgat bezi cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.2g

· 3%

Protein

17g

· 24%

Fat

23g

· 73%

Fiber

Yozgat bezi cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Yozgat bezi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat bezi cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat bezi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat bezi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat bezi cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat bezi cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yozgat bezi cheese — Frequently Asked Questions

How many calories are in Yozgat bezi cheese?

Yozgat bezi cheese provides 285 calories per 100 g. The same serving contains 17 g of protein, 23 g of fat, and 2.2 g of carbohydrates.

Is Yozgat bezi cheese low in carbs?

Yozgat bezi cheese contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.