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A bowl of thick, pale ivory yogurt soup with plump beige chickpeas visible throughout.

Yogurt soup with chickpeas Calories

Traditional Turkish soup made with yogurt, chickpeas, mint, and rice

In season: Spring · Summer

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Yogurt soup with chickpeas (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 24.3 g of carbs, 6.8 g of protein, 3.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yogurt soup with chickpeas Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

24.3g

· 9% DV

Protein

6.8g

· 14% DV

Fat

3.8g

· 5% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Yogurt soup with chickpeas nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat3.8 g5%
Saturated fat2.25 g11%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate24.3 g9%
Fiber4 g14%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt soup with chickpeas?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (mini)150 g98 kcal
1 cup (small)150 g98 kcal
1 serving (small)180 g117 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 cup (large)350 g228 kcal
1 bottle (jumbo)500 g325 kcal
1 bottle (extra large)1000 g650 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Yogurt soup with chickpeas

What is yogurt soup with chickpeas?

Yogurt soup with chickpeas is a traditional Turkish soup associated with Yozgat, made with yogurt, chickpeas, rice, and mint. It is also known as Yozgat ayranası. Recipes vary by household, particularly in how thick the soup is and how it is served.

How do you make yogurt soup with chickpeas?

Cook rice until tender, then add cooked chickpeas. Whisk yogurt separately and gradually stir in some hot broth to warm it gently before adding it to the pot. Heat the soup over low heat while stirring, then finish with mint.

Is yogurt soup with chickpeas the same as yayla soup?

No. Yogurt soup with chickpeas is distinguished by its chickpeas, alongside rice and mint. Yayla soup is usually a rice-and-yogurt soup and may not include chickpeas. Both have regional and household variations, so some versions can be quite similar.

Can yogurt soup with chickpeas be eaten cold?

Yes, yogurt soup with chickpeas can be served cold as well as warm. For a cold version, let the cooked rice and chickpeas cool before combining them with the yogurt mixture, then chill the soup. Mint works well in either serving style.

How do you keep yogurt from curdling in yogurt soup with chickpeas?

To keep the yogurt smooth in yogurt soup with chickpeas, whisk it first and gradually mix in a little hot broth to temper it. Add it to the pot over low heat, stirring continuously, and avoid bringing the soup to a vigorous boil.

Can you make yogurt soup with chickpeas using canned chickpeas?

Yes, canned chickpeas work in yogurt soup with chickpeas. Drain and rinse them, then add them once the rice is nearly tender so they heat through without becoming mushy. Dried chickpeas also work, but cook them separately until soft before adding them.

What kind of rice is used in yogurt soup with chickpeas?

Yogurt soup with chickpeas is commonly made with ordinary white rice. Rinse the rice before cooking if you want a less starchy broth, and simmer it until tender before adding the yogurt mixture. The rice thickens the soup as it stands.

Why does yogurt soup with chickpeas get thicker after cooking?

Yogurt soup with chickpeas thickens as the rice continues to absorb liquid, especially while the soup cools or sits in the refrigerator. Stir in a little water when reheating until it reaches the consistency you prefer, then warm it gently.

Can you freeze yogurt soup with chickpeas?

Freezing yogurt soup with chickpeas is not ideal because yogurt can separate and rice can turn soft after thawing. For better texture, freeze the cooked chickpea-and-rice base separately, then add freshly whisked yogurt when you prepare and serve the soup.

What is served with yogurt soup with chickpeas?

Yogurt soup with chickpeas can be served on its own or with bread and a simple salad. Mint is a customary finishing touch, sometimes briefly warmed in butter. If serving it cold, offer the garnish separately so it can be added at the table.

Yogurt soup with chickpeas Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.48µg · 20% DV

Biotin

5.5µg · 18% DV

B5

0.58mg · 12% DV

Minerals

Copper

0.22mg · 24% DV

Sodium

525mg · 23% DV

Phosphorus

120mg · 17% DV

Manganese

0.33mg · 14% DV

Potassium ⭐

275mg · 8% DV

Yogurt soup with chickpeas Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt soup with chickpeas

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt soup with chickpeas?

Yogurt soup with chickpeas is a traditional soup from Yozgat in central Türkiye, made with yogurt, chickpeas, rice and mint. It brings together the yogurt’s gentle tang, the chickpeas’ earthy bite and the fresh aroma of mint, with rice giving the broth a little body. Recipes may vary in how thick or smooth they turn out.

It is usually served warm as a starter or as part of a home-cooked meal. Bread or a crisp salad makes an easy accompaniment, while the soup can also stand on its own for a light lunch. Its carbohydrates mainly come from the rice and chickpeas, and yogurt and chickpeas contribute protein. For a lighter meal, pair a modest bowl with vegetables rather than a heavier side.

How Nutritious Is Yogurt soup with chickpeas?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt soup with chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt soup with chickpeas Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt soup with chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt soup with chickpeas Fat Profile

SATURATED

2.25g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.