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Young Holland sheep cheese Calories
Sheep Young Holland Cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Young Holland sheep cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Young Holland sheep cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Young Holland sheep cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Young Holland sheep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 serving (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (small) | 100 g | 390 kcal |
| 1 piece (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Young Holland sheep cheese
What is young Holland sheep cheese?
Young Holland sheep cheese is a young, Dutch-style cheese made from sheep’s milk. Its shorter maturation generally gives it a milder flavour and softer texture than a long-aged cheese, though exact characteristics vary by producer.
What does young Holland sheep cheese taste like?
Young Holland sheep cheese usually tastes mild, creamy and slightly savoury, with a gentle sheep’s-milk character. It is generally less sharp than an aged sheep cheese, making it easy to pair with both savoury foods and fruit.
Is young Holland sheep cheese the same as Gouda?
No, they are not necessarily the same cheese. Holland-style describes a Dutch-inspired style, while Gouda is a specific Dutch cheese tradition; young Holland sheep cheese is made with sheep’s milk, unlike many familiar Gouda cheeses made with cow’s milk.
How is young Holland sheep cheese made?
Young Holland sheep cheese is made by setting sheep’s milk into curds, draining and pressing them, then allowing the cheese to mature for a relatively short time. The exact cultures, pressing and maturation methods depend on the producer.
What goes well with young Holland sheep cheese?
Young Holland sheep cheese pairs well with crackers or crusty bread, fresh fruit such as pears, and olives or chutney. Its mild flavour also works on a cheese board alongside sharper cheeses, where it offers a gentler contrast.
Does young Holland sheep cheese melt well?
Yes, young Holland sheep cheese softens and melts when heated, so it can work in grilled sandwiches, savoury bakes and omelettes. Grate or slice it thinly for more even melting, and avoid prolonged high heat to reduce oil separation.
How should you store young Holland sheep cheese after opening?
Keep young Holland sheep cheese refrigerated and wrap it well or place it in a sealed container after opening. This helps limit drying and absorption of other food odours; follow the package’s storage instructions and use-by date.
Can you freeze young Holland sheep cheese?
Yes, you can freeze young Holland sheep cheese, but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
Can you eat the rind on young Holland sheep cheese?
Sometimes, but it depends on the cheese. A natural rind may be edible, while wax or a non-edible coating should be removed; check the product’s packaging or ask the cheesemonger if the rind type is unclear.
Does young Holland sheep cheese contain lactose?
Young Holland sheep cheese may contain lactose because it is a dairy product. Cheese-making and maturation can reduce lactose, but the amount varies, and a young cheese may retain some; people with lactose intolerance should check the specific product’s information.
Young Holland sheep cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
105µg · 12% DV
B2
0.14mg · 11% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Young Holland sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Young Holland sheep cheese
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Young Holland sheep cheese?
Young Holland sheep cheese is a young, Dutch-style cheese made from sheep’s milk. Its brief ageing leaves it mild and supple, with a creamy, savoury flavour rather than the sharper taste of a mature cheese.
In the Netherlands it is enjoyed sliced on bread, in sandwiches or alongside other cheeses; it also works well on an international cheese board. It provides protein, while also being fairly rich in fat. Pair a modest slice with crisp vegetables or fruit for a simple snack, or use it in a sandwich with salad greens.
How Nutritious Is Young Holland sheep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Young Holland sheep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Young Holland sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Young Holland sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Young Holland sheep cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.