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●Low GI

💪High Protein

Young Holland sheep cheese Calories

Sheep Young Holland Cheese

CALORIES

390kcal

0low

POTASSIUM

120mg

FIBER

Young Holland sheep cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

1.5g

· 2%

Protein

22g

· 23%

Fat

32g

· 75%

Fiber

Young Holland sheep cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

350µg · 39% DV

0.45mg · 35% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Young Holland sheep cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Young Holland sheep cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Young Holland sheep cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Young Holland sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Young Holland sheep cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Young Holland sheep cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Young Holland sheep cheese — Frequently Asked Questions

How many calories are in young Holland sheep cheese?

Young Holland sheep cheese contains 390 calories per 100 g. A 100 g serving also provides 22 g of protein, 32 g of fat, and 1.5 g of carbohydrates.

Is young Holland sheep cheese suitable for a low-glycemic diet?

It has a glycemic index of 0, indicating no glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.