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A bowl of reddish, lightly oily broth filled with small folded dough parcels, round chickpeas, and a few green herb flecks.
●Low GI

Yoruksuk soup Calories

Traditional Turkish soup, source of protein and fiber, low fat

In season: Winter · Autumn

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

85mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Yoruksuk soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 8 g of protein, 2.8 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yoruksuk soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

8g

· 16% DV

Fat

2.8g

· 4% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 22% · Fat 18%

Yoruksuk soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat2.8 g4%
Saturated fat0.63 g3%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate21.3 g8%
Fiber5 g18%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yoruksuk soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 bottle (mini)100 g55 kcal
1 cup (small)150 g83 kcal
1 bottle (small)200 g110 kcal
1 bottle (large)350 g193 kcal
1 cup (large)350 g193 kcal
1 bottle (extra large)400 g220 kcal
1 bottle (jumbo)500 g275 kcal
1 cup (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Yoruksuk soup

What is Yoruksuk soup?

Yoruksuk soup is a Turkish regional soup built around small dough dumplings, often with chickpeas and broth. Recipes vary in the dumpling filling and whether the finished soup is served plain or with a yogurt topping.

Where does Yoruksuk soup come from?

Yoruksuk soup is associated with Mersin in southern Turkey, particularly the Tarsus area. It is a home-style regional dish, so the dumpling size, filling and finishing sauce can differ from one family recipe to another.

Is Yoruksuk soup a type of Turkish manti?

Yoruksuk soup uses small dumplings similar to manti, but it is served as a soup with broth and commonly chickpeas. Manti is more often served as dumplings topped with yogurt and sauce rather than in a bowl of broth.

What goes into Yoruksuk soup?

Yoruksuk soup commonly includes small pieces of dough, chickpeas and broth; some versions add minced meat inside the dumplings. Garlic yogurt or a seasoned sauce may be added when serving, depending on the regional or household recipe.

How are the dumplings in Yoruksuk soup made?

The dough for Yoruksuk soup is rolled thin and cut into small pieces. In filled versions, each piece gets a little minced-meat filling and is sealed; keeping the filling small and the edges firmly closed helps the dumplings hold together.

Is Yoruksuk soup served with yogurt?

It can be. Some versions of Yoruksuk soup are served plain, while others get a garlic-yogurt topping. If adding yogurt to hot soup, temper it first with a little warm broth so it is less likely to split.

Can you make Yoruksuk soup without meat?

Yes, you can make a meat-free Yoruksuk soup by leaving out the minced-meat filling and using vegetable broth. Chickpeas and the small dough pieces keep the soup substantial; season the broth well for a fuller savory flavor.

How do you keep Yoruksuk soup dumplings from falling apart?

Seal the dumpling edges firmly and add them gently to a simmering, not vigorously boiling, pot of Yoruksuk soup. Avoid stirring hard once they are in the broth, since rough handling can break the small dough pieces.

What should you serve with Yoruksuk soup?

A crisp salad or a simple vegetable side pairs well with Yoruksuk soup without competing with its dumplings and broth. If the soup already has a garlic-yogurt topping, a fresh salad is usually a lighter match than another yogurt dish.

Can you freeze Yoruksuk soup?

Yes, but the cooked dumplings may become soft after thawing. For a better texture, freeze the broth and chickpeas separately from the uncooked, shaped dumplings, then cook the dumplings in the soup shortly before serving.

Yoruksuk soup Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B12

0.3µg · 13% DV

Folate

45µg · 11% DV

B6

0.18mg · 11% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.15mg · 17% DV

Phosphorus

80mg · 11% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

213mg · 6% DV

Yoruksuk soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yoruksuk soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yoruksuk soup?

Yoruksuk soup is a traditional soup associated with the Mersin area of southern Turkey. It brings small pieces of dough together with chickpeas in a tomato-seasoned broth; depending on the recipe, the dough may be shaped like tiny stuffed dumplings or left plain. It is closely related to yüksük soup.

The result is comforting and substantial, somewhere between a brothy dumpling dish and a thick soup, often finished with dried mint. In Turkey it is served hot as part of lunch or dinner, commonly with bread or a fresh salad. It offers some protein and fibre while remaining relatively light: 100 g provides 55 calories. For a lighter meal, keep added oil modest and pair it with a generous salad.

How Nutritious Is Yoruksuk soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yoruksuk soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yoruksuk soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yoruksuk soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yoruksuk soup Fat Profile

SATURATED

0.63g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.