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Traditional Turkish soup, source of protein and fiber, low fat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yoruksuk soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 8 g of protein, 2.8 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
8g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (mini) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (extra large) | 400 g | 220 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
| 1 cup (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Yoruksuk soup is a Turkish regional soup built around small dough dumplings, often with chickpeas and broth. Recipes vary in the dumpling filling and whether the finished soup is served plain or with a yogurt topping.
Yoruksuk soup is associated with Mersin in southern Turkey, particularly the Tarsus area. It is a home-style regional dish, so the dumpling size, filling and finishing sauce can differ from one family recipe to another.
Yoruksuk soup uses small dumplings similar to manti, but it is served as a soup with broth and commonly chickpeas. Manti is more often served as dumplings topped with yogurt and sauce rather than in a bowl of broth.
Yoruksuk soup commonly includes small pieces of dough, chickpeas and broth; some versions add minced meat inside the dumplings. Garlic yogurt or a seasoned sauce may be added when serving, depending on the regional or household recipe.
The dough for Yoruksuk soup is rolled thin and cut into small pieces. In filled versions, each piece gets a little minced-meat filling and is sealed; keeping the filling small and the edges firmly closed helps the dumplings hold together.
It can be. Some versions of Yoruksuk soup are served plain, while others get a garlic-yogurt topping. If adding yogurt to hot soup, temper it first with a little warm broth so it is less likely to split.
Yes, you can make a meat-free Yoruksuk soup by leaving out the minced-meat filling and using vegetable broth. Chickpeas and the small dough pieces keep the soup substantial; season the broth well for a fuller savory flavor.
Seal the dumpling edges firmly and add them gently to a simmering, not vigorously boiling, pot of Yoruksuk soup. Avoid stirring hard once they are in the broth, since rough handling can break the small dough pieces.
A crisp salad or a simple vegetable side pairs well with Yoruksuk soup without competing with its dumplings and broth. If the soup already has a garlic-yogurt topping, a fresh salad is usually a lighter match than another yogurt dish.
Yes, but the cooked dumplings may become soft after thawing. For a better texture, freeze the broth and chickpeas separately from the uncooked, shaped dumplings, then cook the dumplings in the soup shortly before serving.
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
Folate
45µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
80mg · 11% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
213mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yoruksuk soup is a traditional soup associated with the Mersin area of southern Turkey. It brings small pieces of dough together with chickpeas in a tomato-seasoned broth; depending on the recipe, the dough may be shaped like tiny stuffed dumplings or left plain. It is closely related to yüksük soup.
The result is comforting and substantial, somewhere between a brothy dumpling dish and a thick soup, often finished with dried mint. In Turkey it is served hot as part of lunch or dinner, commonly with bread or a fresh salad. It offers some protein and fibre while remaining relatively light: 100 g provides 55 calories. For a lighter meal, keep added oil modest and pair it with a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.