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Yörükoğlu Strained Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yörükoğlu Strained Cheese (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 6 g of fat and 0 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Yörükoğlu Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
77
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
Yörükoğlu Strained Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yörükoğlu Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 slice (thick) | 40 g | 103 kcal |
| 1 serving (large) | 50 g | 129 kcal |
| 100 g | 100 g | 257 kcal |
| ½ cup (shredded) | 100 g | 257 kcal |
| 1 pack (whole) | 200 g | 514 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Yörükoğlu Strained Cheese
What is Yörükoğlu Strained Cheese?
Yörükoğlu Strained Cheese is a soft, fresh Turkish cheese made by draining whey to create a thicker texture. It is commonly eaten as a spread or used in recipes, and is different from crumbly cheeses such as cottage cheese.
How do you eat Yörükoğlu Strained Cheese?
Spread Yörükoğlu Strained Cheese on bread or serve it with vegetables, olives, or crackers. Its thick texture also works in sandwiches and wraps; taste it before adding salt to a dish.
Is Yörükoğlu Strained Cheese the same as labneh?
No. Yörükoğlu Strained Cheese is a fresh cheese, while labneh is strained yogurt. Both can be thick and spreadable, but their flavor and texture differ, so they may not behave identically in dips or baking.
Can you cook with Yörükoğlu Strained Cheese?
Yes, Yörükoğlu Strained Cheese can be used in cooked dishes, including savory fillings and sauces. Stir it in near the end of cooking rather than boiling it for a long time, since heating may change its texture.
Can Yörükoğlu Strained Cheese replace cream cheese?
Yörükoğlu Strained Cheese can replace cream cheese in some spreads, dips, and savory recipes, but the result may taste more distinctly like cheese and have a different consistency. For baking, use a recipe that can accommodate that texture.
How is Yörükoğlu Strained Cheese different from cottage cheese?
Yörükoğlu Strained Cheese is generally smooth and spreadable, whereas cottage cheese has visible curds and a more granular texture. They are not interchangeable in every recipe: cottage cheese will not spread in the same way.
How should Yörükoğlu Strained Cheese be stored after opening?
Keep Yörükoğlu Strained Cheese refrigerated after opening, in its original container or a clean, tightly covered container. Use a clean utensil each time and follow the package’s storage instructions; discard it if its smell, color, or texture changes.
How long does Yörükoğlu Strained Cheese last in the fridge?
The refrigerated shelf life of Yörükoğlu Strained Cheese depends on whether it is opened and on the package instructions. Use the printed date for an unopened container and follow the label’s guidance after opening rather than relying on a general number of days.
Can you freeze Yörükoğlu Strained Cheese?
Yes, you can freeze Yörükoğlu Strained Cheese, but thawing may make it grainy or cause it to separate. It is usually better to use thawed cheese in a cooked filling or sauce than as a fresh spread.
What can I use instead of Yörükoğlu Strained Cheese in a recipe?
Labneh or another soft fresh cheese can work instead of Yörükoğlu Strained Cheese in dips and spreads. For a crumbly filling, cottage cheese may be closer in texture; adjust the recipe because substitutes can differ in moisture and saltiness.
Yörükoğlu Strained Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
216mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
32mg · 1% DV
Yörükoğlu Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörükoğlu Strained Cheese
To burn the 77 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörükoğlu Strained Cheese?
Yörükoğlu Strained Cheese is a Turkish fresh cheese made by draining moisture from the curds, leaving a thick, soft texture. Its mild, slightly tangy flavour works well spread on bread at a Turkish-style breakfast, alongside olives, tomatoes and cucumber. It can also be spooned into savoury pastries or stirred into dips. Outside Turkey, try it anywhere you might use a soft fresh cheese, though its texture is denser than many cream cheeses.
It provides protein and calcium and is relatively rich in fat, so a modest serving can be satisfying. Pair it with fresh vegetables or herbs for a simple snack, or thin it with a little yogurt when you want a lighter dip.
How Nutritious Is Yörükoğlu Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörükoğlu Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörükoğlu Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörükoğlu Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yörükoğlu Strained Cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.