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Yörükoğlu Strained Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yörükoğlu Strained Cheese Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
3g
· 5%
Protein
16g
· 25%
Fat
20g
· 70%
Fiber
0g
Yörükoğlu Strained Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
330mg · 47% DV
Sodium
720mg · 31% DV
Selenium
12µg · 22% DV
Yörükoğlu Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yörükoğlu Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörükoğlu Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörükoğlu Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yörükoğlu Strained Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Yörükoğlu Strained Cheese — Frequently Asked Questions
How many calories are in Yörükoğlu Strained Cheese?
Yörükoğlu Strained Cheese contains 257 calories per 100 grams. The total calories will vary based on your serving size.
Is Yörükoğlu Strained Cheese high in protein?
Yes, it provides 16 grams of protein per 100 grams. That makes it a relatively protein-rich dairy option.
Can Yörükoğlu Strained Cheese fit into a diet plan?
It can fit into different diet plans depending on your goals, with 16 grams of protein and 3 grams of carbs per 100 grams. Since it also contains 20 grams of fat and 257 calories, portion size matters.
Is Yörükoğlu Strained Cheese keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has only 3 grams of carbohydrates and 20 grams of fat per 100 grams.
Is Yörükoğlu Strained Cheese low in carbs?
Yes, it is low in carbohydrates. It contains 3 grams of carbs per 100 grams.
Does Yörükoğlu Strained Cheese raise blood sugar quickly?
Its glycemic index is 10, which is considered low. That suggests a lower glycemic impact compared with higher-GI foods.
Is Yörükoğlu Strained Cheese filling?
It may be satisfying because it contains both protein and fat. Per 100 grams, it provides 16 grams of protein and 20 grams of fat.
Does Yörükoğlu Strained Cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
Is Yörükoğlu Strained Cheese gluten-free?
According to the provided information, it is gluten-free and suitable for a gluten-free diet. Its listed allergen is dairy.
Does Yörükoğlu Strained Cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.