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Yörükoğlu Natural Yogurt Calories
Natural yogurt, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yörükoğlu Natural Yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yörükoğlu Natural Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Yörükoğlu Natural Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yörükoğlu Natural Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 pack (jumbo) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Yörükoğlu Natural Yogurt
What is Yörükoğlu Natural Yogurt made from?
Yörükoğlu Natural Yogurt is fermented milk made with yogurt cultures. Unlike fruit-flavoured yogurt, the plain variety has no fruit added; for the exact ingredients in a particular pack, use its ingredient list.
How should you store Yörükoğlu Natural Yogurt after opening?
Keep Yörükoğlu Natural Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Avoid leaving it at room temperature for extended periods, and follow the pack’s instructions for use after opening.
Why is there liquid on top of Yörükoğlu Natural Yogurt?
The liquid on Yörükoğlu Natural Yogurt is whey that has separated from the yogurt. It is normal: stir it back in for a looser, creamier texture, or pour it off if you prefer thicker yogurt.
Can you cook with Yörükoğlu Natural Yogurt?
Yes, Yörükoğlu Natural Yogurt works in sauces, marinades, soups, and baking. For a hot soup or sauce, temper it by whisking in a little warm liquid first, then add it gradually to reduce the chance of curdling.
Can Yörükoğlu Natural Yogurt be frozen?
Yes, you can freeze Yörükoğlu Natural Yogurt, but thawing may leave it grainy or watery. It is usually better suited to cooked dishes, baking, or smoothies after thawing than to eating plain.
How long does Yörükoğlu Natural Yogurt last after opening?
There is no single after-opening duration for every pack of Yörükoğlu Natural Yogurt; storage temperature and handling matter. Keep it refrigerated, use the package’s date and storage directions, and discard it if its smell, color, or texture changes unusually.
Can Yörükoğlu Natural Yogurt replace Greek yogurt?
Yes, Yörükoğlu Natural Yogurt can replace Greek yogurt, but it is generally thinner and less concentrated. If a recipe needs a thick texture, drain it through a clean cloth or fine sieve before using.
Can you use Yörükoğlu Natural Yogurt instead of sour cream?
Yes, Yörükoğlu Natural Yogurt can stand in for sour cream in dips, dressings, and toppings, with a tangier, lighter result. In hot dishes, stir it in gently near the end to help prevent curdling.
Is Yörükoğlu Natural Yogurt suitable for babies?
Yörükoğlu Natural Yogurt may be offered once a baby is ready for complementary foods and dairy is appropriate for their diet. For a baby with milk allergy, health concerns, or questions about timing, ask their pediatrician.
Can Yörükoğlu Natural Yogurt be eaten at breakfast?
Yes, Yörükoğlu Natural Yogurt is easy to serve at breakfast with fruit, oats, or nuts. It also works in smoothies and as a topping; pair it with other foods for a more substantial meal.
Yörükoğlu Natural Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Yörükoğlu Natural Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörükoğlu Natural Yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörükoğlu Natural Yogurt?
Yörükoğlu Natural Yogurt is a plain yogurt made by fermenting milk with yogurt cultures, produced in Turkey. It has a gently tangy flavour and a smooth, creamy texture. In Turkey, it is commonly served at breakfast and alongside savoury meals, and used in dishes such as cacık; elsewhere, it also works well with fruit, oats or granola.
A source of protein and calcium, it is an easy addition to meals and snacks; 100 g provides 3.5 g of protein. Pair it with fresh fruit for a simple snack, or stir in cucumber and herbs for a savoury side. Its plain taste also makes it useful in place of a sweeter topping.
How Nutritious Is Yörükoğlu Natural Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörükoğlu Natural Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörükoğlu Natural Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yörükoğlu Natural Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörükoğlu Natural Yogurt Fat Profile
SATURATED
4g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.