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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yörükoğlu 3% Fat Milk (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (extra large) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
It means Yörükoğlu 3% fat milk has about 3 grams of milk fat per 100 grams. It is processed drinking milk with its fat level standardized; the name alone does not tell you whether a particular carton is UHT or pasteurized.
Yörükoğlu 3% fat milk may be classified as whole milk depending on the labeling standard used. The 3% figure describes its fat content; check the carton’s product description for the category used in that market.
Yes, unless the carton specifically identifies it as lactose-free, Yörükoğlu 3% fat milk contains lactose naturally present in cow’s milk. People with lactose intolerance may find lactose-free milk easier to tolerate.
Keep Yörükoğlu 3% fat milk refrigerated after opening and close the carton between uses. How long it keeps depends on whether that carton is UHT or pasteurized, so follow its storage instructions and discard milk that smells or looks spoiled.
Yes, you can freeze Yörükoğlu 3% fat milk, although thawing may change its texture or make it separate. Leave room for expansion, thaw it in the refrigerator, and shake it well before drinking or cooking with it.
Yes, Yörükoğlu 3% fat milk can be used to make homemade yogurt. Warm it to a suitable temperature for your starter, then incubate it in a clean container; the final thickness depends on the starter and method.
Yes, Yörükoğlu 3% fat milk works in coffee, whether stirred into a brewed cup or heated for a milk-based drink. Heat it gently when steaming or warming it, since milk can scorch or boil over.
Yes, children over 12 months can generally drink Yörükoğlu 3% fat milk as part of a varied diet. Cow’s milk should not replace breast milk or infant formula for babies younger than 12 months.
Yes, Yörükoğlu 3% fat milk can be a bedtime drink if it suits you. Milk is not proven to improve sleep for everyone, and drinking it shortly before lying down may bother people prone to reflux.
Yes, Yörükoğlu 3% fat milk can be used in sauces, soups, pancakes, and baked goods wherever ordinary cow’s milk is called for. Its 3% fat level gives recipes a richer result than low-fat milk.
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yörükoğlu 3% Fat Milk is packaged drinking milk with a moderate fat content, made for pouring into a glass or using in everyday cooking. It has a mild, creamy taste and smooth texture. In Turkey, it’s commonly served chilled at breakfast, added to tea or coffee, or used in soups, sauces and milk-based desserts; elsewhere, it also works well with cereal, porridge and hot drinks.
Milk provides protein and calcium, making this a useful everyday option for a balanced breakfast or snack. Use it wherever you want a creamier result, or choose a smaller pour in tea and coffee for a lighter touch.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.