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●Low GI
Yörükoğlu· all products

Yörükoğlu 3% Fat Milk Calories

Source of protein and calcium

CALORIES · 100 G

60kcal

GI

31low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Yörükoğlu 3% Fat Milk (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Yörükoğlu 3% Fat Milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

120

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

6.4g

· 13% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 22% · Fat 46%

Yörükoğlu 3% Fat Milk nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories120 kcal
Total fat6 g8%
Saturated fat3.8 g19%
Trans fat0.2 g
Sodium86 mg4%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yörükoğlu 3% Fat Milk?

ServingAmountCalories
1 cup (medium)200 g120 kcal
1 teaspoon (mini)5 g3 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g60 kcal
1 cup (small)100 g60 kcal
1 cup (large)250 g150 kcal
1 bottle (large)500 g300 kcal
1 pack (extra large)1000 g600 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Yörükoğlu 3% Fat Milk

What does 3% mean in Yörükoğlu 3% fat milk?

It means Yörükoğlu 3% fat milk has about 3 grams of milk fat per 100 grams. It is processed drinking milk with its fat level standardized; the name alone does not tell you whether a particular carton is UHT or pasteurized.

Is Yörükoğlu 3% fat milk whole milk?

Yörükoğlu 3% fat milk may be classified as whole milk depending on the labeling standard used. The 3% figure describes its fat content; check the carton’s product description for the category used in that market.

Does Yörükoğlu 3% fat milk contain lactose?

Yes, unless the carton specifically identifies it as lactose-free, Yörükoğlu 3% fat milk contains lactose naturally present in cow’s milk. People with lactose intolerance may find lactose-free milk easier to tolerate.

How should you store Yörükoğlu 3% fat milk after opening?

Keep Yörükoğlu 3% fat milk refrigerated after opening and close the carton between uses. How long it keeps depends on whether that carton is UHT or pasteurized, so follow its storage instructions and discard milk that smells or looks spoiled.

Can you freeze Yörükoğlu 3% fat milk?

Yes, you can freeze Yörükoğlu 3% fat milk, although thawing may change its texture or make it separate. Leave room for expansion, thaw it in the refrigerator, and shake it well before drinking or cooking with it.

Can you make yogurt with Yörükoğlu 3% fat milk?

Yes, Yörükoğlu 3% fat milk can be used to make homemade yogurt. Warm it to a suitable temperature for your starter, then incubate it in a clean container; the final thickness depends on the starter and method.

Can you use Yörükoğlu 3% fat milk in coffee?

Yes, Yörükoğlu 3% fat milk works in coffee, whether stirred into a brewed cup or heated for a milk-based drink. Heat it gently when steaming or warming it, since milk can scorch or boil over.

Can children drink Yörükoğlu 3% fat milk?

Yes, children over 12 months can generally drink Yörükoğlu 3% fat milk as part of a varied diet. Cow’s milk should not replace breast milk or infant formula for babies younger than 12 months.

Is Yörükoğlu 3% fat milk good to drink before bed?

Yes, Yörükoğlu 3% fat milk can be a bedtime drink if it suits you. Milk is not proven to improve sleep for everyone, and drinking it shortly before lying down may bother people prone to reflux.

Can Yörükoğlu 3% fat milk be used in cooking and baking?

Yes, Yörükoğlu 3% fat milk can be used in sauces, soups, pancakes, and baked goods wherever ordinary cow’s milk is called for. Its 3% fat level gives recipes a richer result than low-fat milk.

Yörükoğlu 3% Fat Milk Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.36mg · 28% DV

B5

0.7mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Selenium

6µg · 11% DV

Potassium ⭐

300mg · 9% DV

Sodium

86mg · 4% DV

Yörükoğlu 3% Fat Milk Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yörükoğlu 3% Fat Milk

To burn the 120 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yörükoğlu 3% Fat Milk?

Yörükoğlu 3% Fat Milk is packaged drinking milk with a moderate fat content, made for pouring into a glass or using in everyday cooking. It has a mild, creamy taste and smooth texture. In Turkey, it’s commonly served chilled at breakfast, added to tea or coffee, or used in soups, sauces and milk-based desserts; elsewhere, it also works well with cereal, porridge and hot drinks.

Milk provides protein and calcium, making this a useful everyday option for a balanced breakfast or snack. Use it wherever you want a creamier result, or choose a smaller pour in tea and coffee for a lighter touch.

How Nutritious Is Yörükoğlu 3% Fat Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yörükoğlu 3% Fat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yörükoğlu 3% Fat Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yörükoğlu 3% Fat Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yörükoğlu 3% Fat Milk Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.