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🍢

●Low GI
💪High Protein

Yörük kebab meat Calories

Kebab-style cooked meat, rich in protein; values are approximate for moderately fatty lamb.

CALORIES · 100 G

258kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Yörük kebab meat (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Yörük kebab meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

387

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.4g

· 77% DV

Fat

24.8g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Yörük kebab meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories387 kcal
Total fat24.8 g32%
Saturated fat10.2 g51%
Trans fat1.05 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.4 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yörük kebab meat?

ServingAmountCalories
1 serving (medium)150 g387 kcal
1 ounce (medium)28.4 g73 kcal
1 piece (small)40 g103 kcal
1 piece (medium)75 g194 kcal
100 g100 g258 kcal
1 serving (small)100 g258 kcal
1 piece (large)120 g310 kcal
1 cup (chopped)135 g348 kcal
1 serving (large)200 g516 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Yörük kebab meat

What is Yörük kebab meat?

Yörük kebab meat is the meat portion of a kebab-style dish associated with Yörük food traditions in Turkey. Recipes are not completely standardized, so the cut, seasoning and accompanying ingredients can vary between cooks and regions.

Is Yörük kebab meat always lamb?

No, it is not always lamb, although lamb is common in many versions. Other recipes may use different cuts or meats, so the name alone does not guarantee a single ingredient list.

How is Yörük kebab meat traditionally cooked?

Yörük kebab meat can be cooked over a fire, on a grill or by another method used in a local recipe. There is no single required technique; the key is matching the cooking time to the cut so it stays tender.

What makes Yörük kebab meat different from şiş kebab?

Yörük kebab meat refers to a regional-style kebab preparation and does not necessarily require skewers. Şiş kebab is specifically associated with pieces of meat threaded onto skewers and grilled, though recipes for both can vary.

Where does Yörük kebab meat come from?

Yörük kebab meat is linked to the culinary traditions of the Yörük people in Turkey. It is not tied to one universally agreed town or fixed recipe, and preparations can differ across families and regions.

What seasonings go well with Yörük kebab meat?

Yörük kebab meat pairs well with straightforward seasonings such as black pepper, salt and onion, while some versions include other spices. Keep the seasoning balanced so it complements the meat rather than masking its flavor.

Can you cook Yörük kebab meat in the oven?

Yes, Yörük kebab meat can be oven-cooked if that suits the recipe and cut. Use a covered dish for a slower, gentler cook when the pieces need time to soften, and uncover it near the end if you want browning.

What should you serve with Yörük kebab meat?

Yörük kebab meat works well with grilled vegetables, salad, bread or rice. A fresh salad or vegetables make a lighter accompaniment, while bread or rice gives the meal a more filling, traditional-style presentation.

How should you store leftover Yörük kebab meat?

Refrigerate leftover Yörük kebab meat in a covered container promptly rather than leaving it out. Eat it within a few days and reheat it until steaming hot throughout; separate the meat from any sides if they need different storage.

Can you freeze cooked Yörük kebab meat?

Yes, cooked Yörük kebab meat freezes well when packed in an airtight container or freezer bag. Divide it into meal-sized portions, thaw it in the refrigerator, and avoid freezing it again after it has thawed.

Yörük kebab meat Vitamins & Minerals

Vitamins

B12

3.9µg · 163% DV

B3

9.75mg · 61% DV

B2

0.38mg · 29% DV

B5

1.2mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Zinc

6.75mg · 61% DV

Phosphorus

308mg · 44% DV

Copper

0.18mg · 20% DV

Potassium ⭐

465mg · 14% DV

Sodium

113mg · 5% DV

Yörük kebab meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yörük kebab meat

To burn the 387 calories in 1 serving (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yörük kebab meat?

Yörük kebab meat refers to cooked meat prepared in the style of kebabs associated with Yörük cuisine in Turkey. It is commonly lamb, though the cut and cooking method affect how rich it tastes. Grilling or cooking over coals can give the outside a lightly browned edge while keeping the meat tender inside.

In Turkey, it is usually served hot as a main dish, often with flatbread, bulgur, grilled vegetables or salad. For English-speaking diners elsewhere, it also works well alongside rice or a fresh salad. It is protein-rich and contains no carbohydrates; pair it with plenty of vegetables and keep richer sides modest for a lighter meal.

How Nutritious Is Yörük kebab meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yörük kebab meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yörük kebab meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yörük kebab meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yörük kebab meat Fat Profile

SATURATED

10.2g

MONOUNSATURATED

10.65g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yörük kebab meat

🍢vs🥩
Yörük kebab meat vs Ground Beef8 kcal more per 100 g
→
🍢vs🍢
Yörük kebab meat vs Chicken Skewer118 kcal more per 100 g
→
🍢vs🥩
Yörük kebab meat vs Sauteed Lamb28 kcal more per 100 g
→
🍢vs🍗
Yörük kebab meat vs Smoked Turkey148 kcal more per 100 g
→

Foods Similar to Yörük kebab meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.