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Kebab-style cooked meat, rich in protein; values are approximate for moderately fatty lamb.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yörük kebab meat (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.4g
· 77% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 1.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 ounce (medium) | 28.4 g | 73 kcal |
| 1 piece (small) | 40 g | 103 kcal |
| 1 piece (medium) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (small) | 100 g | 258 kcal |
| 1 piece (large) | 120 g | 310 kcal |
| 1 cup (chopped) | 135 g | 348 kcal |
| 1 serving (large) | 200 g | 516 kcal |
Calculated from 258 calories per 100 g.
Yörük kebab meat is the meat portion of a kebab-style dish associated with Yörük food traditions in Turkey. Recipes are not completely standardized, so the cut, seasoning and accompanying ingredients can vary between cooks and regions.
No, it is not always lamb, although lamb is common in many versions. Other recipes may use different cuts or meats, so the name alone does not guarantee a single ingredient list.
Yörük kebab meat can be cooked over a fire, on a grill or by another method used in a local recipe. There is no single required technique; the key is matching the cooking time to the cut so it stays tender.
Yörük kebab meat refers to a regional-style kebab preparation and does not necessarily require skewers. Şiş kebab is specifically associated with pieces of meat threaded onto skewers and grilled, though recipes for both can vary.
Yörük kebab meat is linked to the culinary traditions of the Yörük people in Turkey. It is not tied to one universally agreed town or fixed recipe, and preparations can differ across families and regions.
Yörük kebab meat pairs well with straightforward seasonings such as black pepper, salt and onion, while some versions include other spices. Keep the seasoning balanced so it complements the meat rather than masking its flavor.
Yes, Yörük kebab meat can be oven-cooked if that suits the recipe and cut. Use a covered dish for a slower, gentler cook when the pieces need time to soften, and uncover it near the end if you want browning.
Yörük kebab meat works well with grilled vegetables, salad, bread or rice. A fresh salad or vegetables make a lighter accompaniment, while bread or rice gives the meal a more filling, traditional-style presentation.
Refrigerate leftover Yörük kebab meat in a covered container promptly rather than leaving it out. Eat it within a few days and reheat it until steaming hot throughout; separate the meat from any sides if they need different storage.
Yes, cooked Yörük kebab meat freezes well when packed in an airtight container or freezer bag. Divide it into meal-sized portions, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
Vitamins
B12
3.9µg · 163% DV
B3
9.75mg · 61% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Zinc
6.75mg · 61% DV
Phosphorus
308mg · 44% DV
Copper
0.18mg · 20% DV
Potassium ⭐
465mg · 14% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yörük kebab meat refers to cooked meat prepared in the style of kebabs associated with Yörük cuisine in Turkey. It is commonly lamb, though the cut and cooking method affect how rich it tastes. Grilling or cooking over coals can give the outside a lightly browned edge while keeping the meat tender inside.
In Turkey, it is usually served hot as a main dish, often with flatbread, bulgur, grilled vegetables or salad. For English-speaking diners elsewhere, it also works well alongside rice or a fresh salad. It is protein-rich and contains no carbohydrates; pair it with plenty of vegetables and keep richer sides modest for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
10.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.