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Browned chunks of lamb are served in a shallow dish with soft red tomato pieces, green pepper strips and translucent onion, all lightly coated in a glossy reddish sauce.
●Low GI
💪High Protein

Yoruk kebab Calories

Protein-rich traditional kebab-style meat dish

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Yoruk kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 5.8 g of carbs, 33.7 g of protein, 32 g of fat and 0.7 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Yoruk kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

33.7g

· 67% DV

Fat

32g

· 41% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Yoruk kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat32 g41%
Saturated fat11.52 g58%
Trans fat0.32 g
Sodium558 mg24%
Total carbohydrate5.8 g2%
Fiber0.7 g3%
Protein33.7 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yoruk kebab?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 piece (small)90 g223 kcal
½ serving (half)90 g223 kcal
100 g100 g248 kcal
1 piece (medium)140 g347 kcal
1 cup (chopped)165 g409 kcal
1 piece (large)200 g496 kcal
1 serving (large)260 g645 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Yoruk kebab

What is Yoruk kebab?

Yoruk kebab is a traditional Turkish kebab-style meat dish associated with the Yoruk people. Recipes are not completely standardized: the cut of meat, added vegetables and cooking method can vary between regions and households.

How do you make Yoruk kebab at home?

To make Yoruk kebab, cook the meat with the ingredients in your chosen regional recipe until it is tender. Cut the meat into similar-sized pieces and use a covered pot or baking dish to help keep it from drying out.

What meat is used in Yoruk kebab?

Yoruk kebab is commonly made with lamb or mutton, though some recipes use beef. Choose a cut suited to slow cooking if the recipe simmers the meat; tougher cuts become more tender when cooked gently for longer.

Where does Yoruk kebab come from?

Yoruk kebab is associated with the food traditions of the Yoruk people, rather than one universally agreed town or province. Its name covers regional and family variations, so recipes and serving styles can differ across Turkey.

What ingredients are in Yoruk kebab?

Yoruk kebab usually centers on meat, and recipes may add onion, tomato, peppers and seasonings. There is no single ingredient list shared by every version, so the vegetables and seasoning depend on the local or family recipe.

Can you cook Yoruk kebab in the oven?

Yes, Yoruk kebab can be cooked in the oven as well as on the stovetop. Use a covered oven-safe dish or cover the meat while it cooks; this helps retain moisture as the meat becomes tender.

Is Yoruk kebab the same as tas kebab?

No, Yoruk kebab and tas kebab are not simply interchangeable names. Yoruk kebab has regional variations, while tas kebab generally refers to meat cooked with vegetables in a pot; particular recipes may still share ingredients or techniques.

Is Yoruk kebab spicy?

Yoruk kebab is not necessarily spicy; its heat depends on the peppers and seasonings in the recipe. When cooking it at home, adjust or omit hot pepper to suit your taste without changing the basic meat-focused dish.

What should you serve with Yoruk kebab?

Serve Yoruk kebab with rice, bulgur, salad or yogurt, depending on the recipe and how substantial you want the meal to be. If the kebab already includes vegetables or a rich sauce, a fresh salad makes a simple side.

How should you store leftover Yoruk kebab?

Refrigerate leftover Yoruk kebab in a covered container once it has cooled, rather than leaving it out for an extended time. Use cooked meat leftovers within a few days and reheat only the portion you plan to eat.

Yoruk kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

9.72mg · 61% DV

B6

0.61mg · 36% DV

B2

0.32mg · 25% DV

Minerals

Zinc

7.02mg · 64% DV

Selenium

31µg · 56% DV

Phosphorus

333mg · 48% DV

Sodium

558mg · 24% DV

Potassium ⭐

513mg · 15% DV

Yoruk kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yoruk kebab

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yoruk kebab?

Yoruk kebab is a traditional Turkish kebab-style meat dish associated with the Yörük people. Recipes vary by region and household, but the meat is typically cooked with onion and seasoning; some versions include vegetables as well.

Served hot, it is savoury and substantial, with tender meat at the centre of the plate. In Turkey it may come with rice, grilled vegetables or salad; elsewhere, flatbread is another natural accompaniment. Its protein-rich, meat-forward character makes it a filling main course. To keep the meal lighter, use a modest amount of added fat and serve it with plenty of fresh salad.

How Nutritious Is Yoruk kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yoruk kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yoruk kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yoruk kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yoruk kebab Fat Profile

SATURATED

11.52g

MONOUNSATURATED

13.68g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Yoruk kebab

🍢vs🥩
Yoruk kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Yoruk kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Yoruk kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Yoruk kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Yoruk kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.