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Protein-rich traditional kebab-style meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yoruk kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 5.8 g of carbs, 33.7 g of protein, 32 g of fat and 0.7 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
33.7g
· 67% DV
Fat
32g
· 41% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| ½ serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
| 1 cup (chopped) | 165 g | 409 kcal |
| 1 piece (large) | 200 g | 496 kcal |
| 1 serving (large) | 260 g | 645 kcal |
Calculated from 248 calories per 100 g.
Yoruk kebab is a traditional Turkish kebab-style meat dish associated with the Yoruk people. Recipes are not completely standardized: the cut of meat, added vegetables and cooking method can vary between regions and households.
To make Yoruk kebab, cook the meat with the ingredients in your chosen regional recipe until it is tender. Cut the meat into similar-sized pieces and use a covered pot or baking dish to help keep it from drying out.
Yoruk kebab is commonly made with lamb or mutton, though some recipes use beef. Choose a cut suited to slow cooking if the recipe simmers the meat; tougher cuts become more tender when cooked gently for longer.
Yoruk kebab is associated with the food traditions of the Yoruk people, rather than one universally agreed town or province. Its name covers regional and family variations, so recipes and serving styles can differ across Turkey.
Yoruk kebab usually centers on meat, and recipes may add onion, tomato, peppers and seasonings. There is no single ingredient list shared by every version, so the vegetables and seasoning depend on the local or family recipe.
Yes, Yoruk kebab can be cooked in the oven as well as on the stovetop. Use a covered oven-safe dish or cover the meat while it cooks; this helps retain moisture as the meat becomes tender.
No, Yoruk kebab and tas kebab are not simply interchangeable names. Yoruk kebab has regional variations, while tas kebab generally refers to meat cooked with vegetables in a pot; particular recipes may still share ingredients or techniques.
Yoruk kebab is not necessarily spicy; its heat depends on the peppers and seasonings in the recipe. When cooking it at home, adjust or omit hot pepper to suit your taste without changing the basic meat-focused dish.
Serve Yoruk kebab with rice, bulgur, salad or yogurt, depending on the recipe and how substantial you want the meal to be. If the kebab already includes vegetables or a rich sauce, a fresh salad makes a simple side.
Refrigerate leftover Yoruk kebab in a covered container once it has cooled, rather than leaving it out for an extended time. Use cooked meat leftovers within a few days and reheat only the portion you plan to eat.
Vitamins
B12
3.78µg · 158% DV
B3
9.72mg · 61% DV
B6
0.61mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Zinc
7.02mg · 64% DV
Selenium
31µg · 56% DV
Phosphorus
333mg · 48% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yoruk kebab is a traditional Turkish kebab-style meat dish associated with the Yörük people. Recipes vary by region and household, but the meat is typically cooked with onion and seasoning; some versions include vegetables as well.
Served hot, it is savoury and substantial, with tender meat at the centre of the plate. In Turkey it may come with rice, grilled vegetables or salad; elsewhere, flatbread is another natural accompaniment. Its protein-rich, meat-forward character makes it a filling main course. To keep the meal lighter, use a modest amount of added fat and serve it with plenty of fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.52g
MONOUNSATURATED
13.68g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.