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Yorkshire Pudding Calories
Classic British baked batter pudding, often served with roasts
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yorkshire Pudding (35 g) has 68 calories. That works out to 195 calories per 100 g. It contains 8.2 g of carbs, 2.2 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Yorkshire Pudding Nutrition Facts
Selected: 1 piece (medium) · 35 g
68
KCAL / 35G
Carbs
8.2g
· 3% DV
Protein
2.2g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Yorkshire Pudding nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yorkshire Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 68 kcal |
| 1 piece (small) | 20 g | 39 kcal |
| 1 piece (large) | 50 g | 98 kcal |
| 2 piece (double) | 70 g | 137 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (large) | 100 g | 195 kcal |
| 3 piece (triple) | 105 g | 205 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Yorkshire Pudding
What is Yorkshire Pudding, and how is it served?
Yorkshire Pudding is a British baked batter dish made with flour, eggs and milk. It puffs up in the oven and is traditionally served alongside roast beef, often with gravy.
Is Yorkshire Pudding sweet or savoury?
Yorkshire Pudding is usually savoury, despite the word “pudding” in its name. It is traditionally served with roast meat and gravy, rather than as a dessert.
Why did my Yorkshire Pudding not rise?
Yorkshire Pudding often fails to rise when the oven or fat is not hot enough. Pour the batter into sizzling-hot fat, and keep the oven door closed while it bakes so the temperature stays steady.
What is the difference between Yorkshire Pudding and a popover?
Yorkshire Pudding and popovers use similar egg-rich batter and both puff up in the oven. Yorkshire Pudding is a traditional British accompaniment to roast dinners, while popovers are more commonly served on their own in North America.
Can you make Yorkshire Pudding batter ahead of time?
Yes, you can mix Yorkshire Pudding batter ahead and chill it before baking. Give it a quick stir, then pour it into hot fat in a preheated pan; the hot pan helps the puddings puff.
Can Yorkshire Pudding be made without beef drippings?
Yes, Yorkshire Pudding works with vegetable oil instead of beef drippings. Heat the oil thoroughly in the pan before adding the batter; the important step is using hot fat, not a particular animal fat.
Why did my Yorkshire Puddings collapse after baking?
Yorkshire Puddings can sink as they cool because steam escapes from their airy centres. For a firmer result, bake them until well browned and avoid opening the oven door before they have set.
What should you serve with Yorkshire Pudding besides roast beef?
Yorkshire Pudding also goes well with roast chicken, sausages, or vegetables with gravy. For a meat-free meal, serve it with a rich onion or mushroom gravy and roasted vegetables.
How should leftover Yorkshire Pudding be stored and reheated?
Keep leftover Yorkshire Pudding in a sealed container in the refrigerator and reheat it in the oven. Oven reheating helps restore a crisp exterior, while a microwave tends to make it soft.
Can you freeze Yorkshire Pudding?
Yes, baked Yorkshire Pudding can be frozen once completely cool. Freeze the pieces in a sealed container or bag, then reheat them in the oven to bring back some of their crispness.
Yorkshire Pudding Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Calcium
21mg · 2% DV
Potassium ⭐
26mg · 1% DV
Yorkshire Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yorkshire Pudding
To burn the 68 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yorkshire Pudding?
Yorkshire Pudding is a British baked batter pudding associated with Yorkshire, made from flour, eggs and milk. The thin batter is poured into very hot fat and baked until it rises, leaving a tender, airy centre and crisp edges. Its flavour is mild and savoury, making it a natural partner for gravy rather than a sweet topping.
In Britain, it is best known as part of a roast dinner, especially alongside roast beef, but it can accompany other roasted meats too. It is mainly a source of carbohydrates, with some protein and fat from the batter and cooking fat. Pair it with vegetables and leaner meat for a more balanced plate, or use less fat when preparing it.
How Nutritious Is Yorkshire Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yorkshire Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yorkshire Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Yorkshire Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yorkshire Pudding Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.