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Yörem kebab with chicken and potatoes Calories
A hearty kebab-style dish prepared with chicken and potatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yörem kebab with chicken and potatoes (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 27.5 g of carbs, 27.5 g of protein, 16.3 g of fat and 3.5 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yörem kebab with chicken and potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
375
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
27.5g
· 55% DV
Fat
16.3g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
Yörem kebab with chicken and potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yörem kebab with chicken and potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 375 kcal |
| 1 piece (medium) | 45 g | 68 kcal |
| 1 piece (large) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 180 g | 270 kcal |
| 1 cup (medium) | 220 g | 330 kcal |
| 1 cup (large) | 300 g | 450 kcal |
| 1 serving (large) | 350 g | 525 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Yörem kebab with chicken and potatoes
What is Yörem kebab with chicken and potatoes?
Yörem kebab with chicken and potatoes is a hearty kebab-style dish made with chicken and potatoes. The exact seasoning and preparation can vary, so the name alone does not specify a single traditional recipe.
How do you cook Yörem kebab with chicken and potatoes at home?
You can make Yörem kebab with chicken and potatoes by seasoning the chicken and potatoes and cooking them together until tender and the chicken is fully cooked. Cut the ingredients into similar-sized pieces so they cook more evenly.
Should the potatoes be parboiled for Yörem kebab with chicken and potatoes?
Not necessarily; smaller potato pieces can cook through alongside the chicken without parboiling. If your potatoes are large or take longer to soften, parboiling them briefly first can help prevent the chicken from overcooking while you wait.
What spices go well in Yörem kebab with chicken and potatoes?
Paprika, black pepper, cumin, and oregano all work well in Yörem kebab with chicken and potatoes. Season to taste, since there is no single required spice blend for every version of this kebab-style dish.
Can you cook Yörem kebab with chicken and potatoes in an air fryer?
Yes, you can cook Yörem kebab with chicken and potatoes in an air fryer if the pieces fit in a loose layer. Turn or shake them during cooking so the potatoes brown evenly, and check that the chicken is fully cooked before serving.
How can you keep Yörem kebab with chicken and potatoes from getting watery?
Avoid overcrowding the pan when cooking Yörem kebab with chicken and potatoes, because crowded ingredients release moisture and steam rather than brown. If using vegetables that release water, cook them separately or drain excess liquid before serving.
Can Yörem kebab with chicken and potatoes be made ahead?
Yes, you can prepare the ingredients for Yörem kebab with chicken and potatoes ahead and keep them refrigerated until cooking. For the best texture, cook the dish close to serving time rather than leaving cooked potatoes and chicken to sit for long.
Does Yörem kebab with chicken and potatoes need to be served with rice?
No, Yörem kebab with chicken and potatoes does not need rice because the potatoes already make it a filling meal. A crisp salad, yogurt sauce, or flatbread can be served alongside it instead.
Can you freeze Yörem kebab with chicken and potatoes after cooking?
Yes, cooked Yörem kebab with chicken and potatoes can be frozen in airtight portions once cooled. Thaw it in the refrigerator and reheat it thoroughly; the potatoes may be softer after freezing and thawing.
How do you reheat Yörem kebab with chicken and potatoes without drying it out?
Reheat Yörem kebab with chicken and potatoes covered in the oven or microwave, adding a small splash of water if it seems dry. Heat it until steaming throughout, and stir or turn the pieces for more even warming.
Yörem kebab with chicken and potatoes Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.75mg · 44% DV
B5
1.63mg · 33% DV
B12
0.63µg · 26% DV
Minerals
Phosphorus
363mg · 52% DV
Selenium
23µg · 42% DV
Sodium
800mg · 35% DV
Copper
0.22mg · 24% DV
Potassium ⭐
800mg · 24% DV
Yörem kebab with chicken and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörem kebab with chicken and potatoes
To burn the 375 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörem kebab with chicken and potatoes?
Yörem kebab with chicken and potatoes brings tender chicken and potatoes together in a hearty kebab-style meal. The chicken provides savoury, meaty flavour, while the potatoes add a soft, filling contrast. Serve it hot for lunch or dinner; rice, flatbread or a crisp salad make natural accompaniments. The name suggests a Turkish-style dish, though it need not refer to a particular regional recipe.
It offers protein from the chicken alongside carbohydrates from the potatoes, making it a substantial main course. For a lighter plate, pair it with plenty of fresh salad and go easy on extra bread or rice.
How Nutritious Is Yörem kebab with chicken and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörem kebab with chicken and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörem kebab with chicken and potatoes Contain Allergens?
No known major allergens
Which Diets Is Yörem kebab with chicken and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörem kebab with chicken and potatoes Fat Profile
SATURATED
3.75g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.