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Yöre topak cheese Calories
Traditional Turkish cheese, high protein and calcium, rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yöre topak cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yöre topak cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Yöre topak cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yöre topak cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Yöre topak cheese
What does Yöre topak cheese taste like?
Yöre topak cheese has a rich, savory flavor typical of traditional Turkish cheese. Its exact saltiness and texture can vary, so try a small piece first if you plan to pair it with strongly flavored foods.
How do you serve Yöre topak cheese?
Serve Yöre topak cheese in small pieces as part of a Turkish breakfast, or crumble it over salad and vegetables. Bread and fresh produce make simple accompaniments that let its distinctive cheese flavor stand out.
Is Yöre topak cheese the same as lor cheese?
No, Yöre topak cheese is not the same as lor cheese. Lor is commonly made from whey and tends to be mild and crumbly, while topak cheese is a distinct traditional Turkish cheese with a richer flavor.
Can you cook with Yöre topak cheese?
Yes, you can crumble Yöre topak cheese into börek, gözleme, or vegetable fillings. Its texture may change with heat, so test it in a small amount before using it as the main cheese in a recipe.
Does Yöre topak cheese melt well?
Yöre topak cheese can soften when heated, but its melting behavior depends on its texture and maturity. Crumbling it into a hot dish is a practical option when you do not need a smooth, stretchy melt.
Can Yöre topak cheese replace feta?
Yöre topak cheese can stand in for feta in salads or savory fillings, but the result may taste and feel different. Start with a small amount, then adjust the seasoning of the dish to suit the cheese.
How should you store Yöre topak cheese after opening?
Keep Yöre topak cheese in a sealed container in the refrigerator after opening, and use a clean utensil to serve it. Follow the storage directions on its package and avoid leaving it exposed to air, which can dry it out.
Can you freeze Yöre topak cheese?
Yes, Yöre topak cheese can be frozen, though thawing may make it more crumbly or watery. It is usually better to use thawed cheese in cooked dishes than to serve it as-is on a cheese board.
Is Yöre topak cheese suitable for people with lactose intolerance?
Yöre topak cheese may contain lactose; the amount depends on how it is made, and the product details provided do not establish its lactose level. People with lactose intolerance may tolerate different amounts, so check the product information and follow individual medical advice.
Can you eat Yöre topak cheese during pregnancy?
Yöre topak cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Since pasteurization is not specified here, check the package; ask your healthcare professional if you are unsure.
Yöre topak cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.2mg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
380mg · 17% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
44mg · 1% DV
Yöre topak cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yöre topak cheese
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yöre topak cheese?
Yöre topak cheese is a traditional Turkish cheese shaped into rounded pieces. It is made by curdling milk and forming the curds; texture and flavour can vary by producer. The taste is savoury and fairly rich, while the texture is usually firm and may crumble a little when cut.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and it also works on a cheese board or crumbled over a salad. It is protein-rich and low in carbohydrates, with a substantial amount of fat, so a small portion can add plenty of flavour. Pair it with tomatoes, cucumber or herbs for a fresher, lighter plate.
How Nutritious Is Yöre topak cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yöre topak cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yöre topak cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yöre topak cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yöre topak cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.