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🧀

●Low GI

💪High Protein

Yöre topak cheese Calories

Traditional Turkish cheese, high protein and calcium, rich flavor

CALORIES

320kcal

0low

POTASSIUM

110mg

FIBER

Yöre topak cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Yöre topak cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Yöre topak cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yöre topak cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yöre topak cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yöre topak cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yöre topak cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yöre topak cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yöre topak cheese — Frequently Asked Questions

How many calories are in Yöre topak cheese?

Yöre topak cheese contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.

Is Yöre topak cheese suitable for a diet?

Yöre topak cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. With 320 calories and 25 g of fat per 100 g, portion size can be planned around individual dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.