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Yöre Labneh Cheese Calories
Creamy strained yogurt cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Yöre Labneh Cheese (30 g) has 73 calories. That works out to 242 calories per 100 g. It contains 1.4 g of carbs, 1.9 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Yöre Labneh Cheese Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
73
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Yöre Labneh Cheese nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yöre Labneh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 73 kcal |
| 1 serving (small) | 40 g | 97 kcal |
| 1 serving (medium) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (large) | 100 g | 242 kcal |
| 1 cup (large) | 200 g | 484 kcal |
| 1 pack (whole) | 400 g | 968 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Yöre Labneh Cheese
What is Yöre Labneh Cheese?
Yöre Labneh Cheese is a creamy cheese made from strained yogurt. Its thick, tangy character makes it useful as a spread, a dip base, or an ingredient in both savory dishes and desserts.
How is Yöre Labneh Cheese different from Greek yogurt?
Yöre Labneh Cheese is strained yogurt that has been thickened into a spreadable cheese, while Greek yogurt is usually softer and spoonable. Labneh is generally the denser choice for spreading or shaping into a dip.
What can you use Yöre Labneh Cheese for?
Yöre Labneh Cheese works as a bread or bagel spread, a base for dips, and a creamy addition to sauces. You can also use it in desserts such as cheesecake when a mild tang suits the recipe.
Can Yöre Labneh Cheese replace cream cheese in cheesecake?
Yes, Yöre Labneh Cheese can replace cream cheese in cheesecake. It may make the filling tangier and wetter, so drain it first if it seems loose and expect a slightly different texture from a cream-cheese version.
How should you store Yöre Labneh Cheese after opening?
Keep Yöre Labneh Cheese covered in the refrigerator after opening. Use a clean utensil each time to reduce contamination, and follow the storage directions on its package for the best quality.
Can you freeze Yöre Labneh Cheese?
Yes, Yöre Labneh Cheese can be frozen, but thawing may leave it separated or grainy. That texture is less appealing for a cold spread or dip, though the thawed cheese can still work in cooked dishes.
How do you stop Yöre Labneh Cheese from splitting in a hot sauce?
Add Yöre Labneh Cheese near the end of cooking and keep the sauce over low heat rather than letting it boil. Stirring it in gradually helps preserve a smoother texture.
What goes well with Yöre Labneh Cheese?
Yöre Labneh Cheese pairs well with warm flatbread, pita, fresh vegetables, olives, and herbs. For a savory serving, add olive oil and za’atar; for a sweeter one, try fruit or a drizzle of honey.
Can Yöre Labneh Cheese be used as a dip?
Yes, Yöre Labneh Cheese makes a ready-to-season dip. Stir in lemon, garlic, or chopped herbs, then serve it with vegetables or pita; if it is too thick, loosen it with a little water or olive oil.
Can you cook with Yöre Labneh Cheese instead of sour cream?
Yes, Yöre Labneh Cheese can stand in for sour cream in dips, dressings, and some cooked recipes. It is thicker, so thin it for dressings; in hot dishes, stir it in off the boil to reduce the chance of curdling.
Yöre Labneh Cheese Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
42µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Iodine
8.4µg · 6% DV
Phosphorus
39mg · 6% DV
Calcium
51mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
41mg · 1% DV
Yöre Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yöre Labneh Cheese
To burn the 73 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yöre Labneh Cheese?
Yöre Labneh Cheese is a packaged, spreadable dairy product made from strained yogurt, with a thick, smooth texture and a gentle tang. It works well at breakfast on bread or toast, especially with olives, tomatoes and cucumber, and can also be served as a dip or spread alongside savoury snacks. In the wider Middle Eastern tradition, labneh is often paired with olive oil, herbs and flatbread; it also fits easily into everyday sandwiches and snack plates.
It is rich in fat and provides a more modest amount of protein, so a little can add plenty of creaminess. For a lighter serving, use a thin layer and pair it with fresh vegetables, or stir in herbs and garlic for a simple dip.
How Nutritious Is Yöre Labneh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yöre Labneh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yöre Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yöre Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yöre Labneh Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.