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Yöre Dil Cheese Calories
High-protein, calcium-rich pulled cheese
CALORIES
GI
POTASSIUM
FIBER
Yöre Dil Cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
1.5g
· 2%
Protein
23g
· 32%
Fat
21g
· 66%
Fiber
0g
Yöre Dil Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
470mg · 67% DV
Calcium
650mg · 65% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Yöre Dil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yöre Dil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yöre Dil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yöre Dil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yöre Dil Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yöre Dil Cheese
Yöre Dil Cheese — Frequently Asked Questions
How many calories are in Yöre Dil Cheese?
Yöre Dil Cheese provides 285 calories per 100 g.
How much protein does Yöre Dil Cheese have?
Yöre Dil Cheese contains 23 g of protein per 100 g.
Does Yöre Dil Cheese contain carbohydrates?
Yes. It contains 1.5 g of carbohydrates per 100 g.
Is Yöre Dil Cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g.
Is Yöre Dil Cheese high in fat?
Yöre Dil Cheese contains 21 g of fat per 100 g. Fat is one of its main macronutrients.
What is the glycemic index of Yöre Dil Cheese?
The listed glycemic index of Yöre Dil Cheese is 0.
Is Yöre Dil Cheese gluten-free?
Yes, Yöre Dil Cheese is listed as compatible with a gluten-free diet.
Can vegetarians eat Yöre Dil Cheese?
Yes, Yöre Dil Cheese is listed as suitable for vegetarian diets.
Does Yöre Dil Cheese have fiber?
No. Yöre Dil Cheese contains 0 g of fiber per 100 g.
What allergens are in Yöre Dil Cheese?
Yöre Dil Cheese contains dairy as an allergen. It is classified as a processed dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.