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●Low GI

YoPRO vanilla yogurt Calories

high-protein vanilla yogurt

CALORIES

76kcal

35low

POTASSIUM

160mg

FIBER

YoPRO vanilla yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 34%

Protein

10g

· 63%

Fat

0.2g

· 3%

Fiber

YoPRO vanilla yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

YoPRO vanilla yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO vanilla yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO vanilla yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO vanilla yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO vanilla yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO vanilla yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO vanilla yogurt — Frequently Asked Questions

How many calories and how much protein are in YoPRO vanilla yogurt?

YoPRO vanilla yogurt provides 76 calories and 10 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is YoPRO vanilla yogurt suitable for a high-protein diet?

With 10 g of protein and 76 calories per 100 g, YoPRO vanilla yogurt can fit a high-protein eating plan. Its glycemic index is 35, and it is suitable for vegetarian and gluten-free diets, but it contains dairy.

Have another question about YoPRO vanilla yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.