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YoPRO vanilla yogurt Calories
high-protein vanilla yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of YoPRO vanilla yogurt (160 g) has 122 calories. That works out to 76 calories per 100 g. It contains 8.8 g of carbs, 16 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO vanilla yogurt Nutrition Facts
Selected: 1 pack (mini) · 160 g
122
KCAL / 160G
Carbs
8.8g
· 3% DV
Protein
16g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 63% · Fat 2%
YoPRO vanilla yogurt nutrition facts table · 1 pack (mini) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of YoPRO vanilla yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 160 g | 122 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 4 tablespoon (double) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (small) | 160 g | 122 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (double) | 320 g | 243 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About YoPRO vanilla yogurt
Is YoPRO vanilla yogurt good for you?
It can be a convenient protein-containing snack, but it is a flavored packaged yogurt rather than plain yogurt. Whether it suits you also depends on its sweeteners and how it fits into your usual meals.
Is YoPRO vanilla yogurt good for weight loss?
YoPRO vanilla yogurt does not cause weight loss by itself. Its protein may help you feel satisfied as a snack, but weight change depends on your overall eating pattern and portions.
How is YoPRO vanilla yogurt different from regular yogurt?
YoPRO vanilla yogurt is formulated with extra dairy protein and vanilla flavor, so its taste and texture differ from many plain yogurts. Its ingredients can also include sweeteners or other additions, depending on the market.
Does YoPRO vanilla yogurt contain added sugar or sweeteners?
The sweetening ingredients in YoPRO vanilla yogurt can vary by country and product formulation. Dairy naturally contains lactose, so the total sugar does not automatically mean sugar was added; the package ingredient list clarifies the specific product.
Can people with lactose intolerance eat YoPRO vanilla yogurt?
Not necessarily. YoPRO vanilla yogurt is dairy-based and may contain lactose; do not assume it is lactose-free unless the package says so. People with lactose intolerance can have different levels of sensitivity.
Is YoPRO vanilla yogurt a good post-workout snack?
Yes, YoPRO vanilla yogurt can be a convenient post-workout snack because it provides dairy protein without preparation. It can also be eaten before exercise if it sits comfortably in your stomach.
Can YoPRO vanilla yogurt replace a protein shake?
It can replace a protein shake as a convenient protein-containing snack, but it is a spoonable dairy food rather than a drink. The right choice depends on what you need after exercise and what you enjoy.
Can you freeze YoPRO vanilla yogurt?
You can freeze YoPRO vanilla yogurt, but thawing may make it watery or grainy as the texture separates. It is generally more enjoyable chilled; frozen portions work better blended into a smoothie than eaten as regular yogurt.
How long does YoPRO vanilla yogurt last after opening?
Keep opened YoPRO vanilla yogurt covered in the refrigerator and eat it promptly. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Is YoPRO vanilla yogurt suitable for children?
Older children can generally eat YoPRO vanilla yogurt as one part of a varied diet if they tolerate dairy. It is not a substitute for breast milk or infant formula, and young children do not need a high-protein product specifically.
YoPRO vanilla yogurt Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
16µg · 11% DV
Selenium
5.12µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
88mg · 4% DV
YoPRO vanilla yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO vanilla yogurt
To burn the 122 calories in 1 pack (mini) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO vanilla yogurt?
YoPRO vanilla yogurt is a packaged, vanilla-flavoured dairy snack made to provide more protein than many everyday yogurts. It comes in individual portions, so it is easy to keep chilled for a quick breakfast or snack rather than prepare at home.
Its smooth, thick texture and gentle sweetness make it pleasant on its own, or paired with fresh fruit, oats or a little granola. In 100 g, it provides 10 g of protein and is low in fat, giving it a more filling profile than a simple sweet treat. Choose it when you want a convenient protein-rich option, and add unsweetened fruit or cereal if you prefer a less sweet bowl.
How Nutritious Is YoPRO vanilla yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO vanilla yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO vanilla yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO vanilla yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO vanilla yogurt Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.