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YoPRO Vanilla Protein Drink Calories
High-protein, low-sugar, vanilla-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of YoPRO Vanilla Protein Drink (330 g) has 188 calories. That works out to 57 calories per 100 g. It contains 11.5 g of carbs, 33 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
YoPRO Vanilla Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
188
KCAL / 330G
Carbs
11.5g
· 4% DV
Protein
33g
· 66% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
YoPRO Vanilla Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of YoPRO Vanilla Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 188 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 pack (small) | 200 g | 114 kcal |
| 1 cup (medium) | 250 g | 143 kcal |
| 1 pack (medium) | 330 g | 188 kcal |
| 1 serving (medium) | 330 g | 188 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 1 serving (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About YoPRO Vanilla Protein Drink
What is YoPRO Vanilla Protein Drink made from?
YoPRO Vanilla Protein Drink is a milk-based drink made with milk proteins and vanilla flavouring. The precise ingredient list can vary by market, so use the package information if you need to check a particular ingredient or sweetener.
Can you drink YoPRO Vanilla Protein Drink before a workout?
Yes, you can have YoPRO Vanilla Protein Drink before exercise if it sits comfortably in your stomach. Its protein can contribute to your intake, but it is not a substitute for water or a carbohydrate source when you need fuel for a demanding session.
Is YoPRO Vanilla Protein Drink good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss on its own. Its protein may help with fullness, and choosing it instead of a more energy-dense snack can be a useful swap.
Does YoPRO Vanilla Protein Drink contain lactose?
It is milk-based, so do not assume YoPRO Vanilla Protein Drink is lactose-free. Check the package for a lactose-free claim if you have lactose intolerance; people with a milk allergy should avoid it unless advised otherwise.
Does YoPRO Vanilla Protein Drink have caffeine?
No, it is not normally a caffeinated drink; it is a vanilla-flavoured milk drink. Adding coffee or another caffeinated ingredient changes the finished drink, so account for that caffeine separately.
Can YoPRO Vanilla Protein Drink replace a meal?
No, it is not a complete meal replacement. It provides protein but does not supply the variety of foods, including vegetables and fibre-rich choices, that make a balanced meal; have it alongside food if you need a fuller meal.
How should you store YoPRO Vanilla Protein Drink after opening?
After opening, close the bottle, refrigerate it, and use it promptly. Follow any storage instructions printed on the package, and discard the drink if it has been left out for a long time or its smell or appearance has changed.
Can you mix YoPRO Vanilla Protein Drink into coffee?
Yes, you can add it to coffee for a vanilla, milk-based drink. Heat it gently rather than boiling it, since strong heat can affect the texture; adding coffee also makes the drink caffeinated.
Is YoPRO Vanilla Protein Drink suitable during pregnancy?
It can be included during pregnancy if it is made with pasteurised milk and stored as directed. Check the package for pasteurisation and storage details; ask your maternity care provider if you have dietary restrictions or concerns about a specific ingredient.
Can you drink YoPRO Vanilla Protein Drink every day?
Yes, it can be part of your daily diet if you enjoy it and it fits your needs. Vary your protein sources rather than relying on a bottled drink for most of your protein.
YoPRO Vanilla Protein Drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
B5
0.99mg · 20% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
165mg · 7% DV
YoPRO Vanilla Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Vanilla Protein Drink
To burn the 188 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Vanilla Protein Drink?
YoPRO Vanilla Protein Drink is a ready-to-drink, vanilla-flavoured milk beverage sold in a bottle. It fits easily into a busy morning or a quick break, and is usually enjoyed chilled. Have it on its own, alongside breakfast, or as a convenient drink after a workout; its mild, sweet vanilla flavour also pairs well with fruit or cereal.
It is high in protein and low in sugar, with 10 g of protein per 100 g. For a more substantial breakfast or snack, pair it with oats or a piece of fruit. Keep it cold for a refreshing drink, and give the bottle a shake if the contents have settled.
How Nutritious Is YoPRO Vanilla Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Vanilla Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Vanilla Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Vanilla Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Vanilla Protein Drink Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.