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YoPRO Strawberry Yogurt Calories
Strawberry-flavored, high-protein dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of YoPRO Strawberry Yogurt (160 g) has 115 calories. That works out to 72 calories per 100 g. It contains 10.2 g of carbs, 16 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Strawberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 160 g
115
KCAL / 160G
Carbs
10.2g
· 4% DV
Protein
16g
· 32% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 57% · Fat 7%
YoPRO Strawberry Yogurt nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of YoPRO Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 115 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28.4 g | 20 kcal |
| 1 cup (half) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 125 g | 90 kcal |
| 1 cup (large) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About YoPRO Strawberry Yogurt
Is YoPRO Strawberry Yogurt good for weight loss?
YoPRO Strawberry Yogurt can fit into a weight-loss eating plan as a filling, protein-rich snack. Its sweetened flavour may make it different from plain yogurt, so consider the portion and added-sugar information rather than treating it as a meal replacement.
Does YoPRO Strawberry Yogurt contain added sugar?
It may contain added sugar or sweeteners, depending on the recipe sold in your market. Check the ingredient list for the exact product; total carbohydrate on the nutrition panel does not tell you by itself how much sugar was added.
Is YoPRO Strawberry Yogurt made with Greek yogurt?
Not necessarily. A high-protein yogurt is not automatically Greek yogurt: Greek-style yogurt is typically strained to make it thicker. Check whether the specific YoPRO Strawberry Yogurt is described as Greek or Greek-style on its packaging.
Can you eat YoPRO Strawberry Yogurt after a workout?
Yes, YoPRO Strawberry Yogurt is a convenient protein-containing snack after exercise. For a more substantial recovery snack after a long or intense session, pair it with a carbohydrate source such as fruit, oats or whole-grain cereal.
Is YoPRO Strawberry Yogurt lactose-free?
No, not unless the specific product is labelled lactose-free. YoPRO Strawberry Yogurt is a dairy yogurt and may contain lactose; if you are lactose-intolerant, look for an explicit lactose-free statement on the pack.
Can people with diabetes eat YoPRO Strawberry Yogurt?
Some people with diabetes may include YoPRO Strawberry Yogurt, but its carbohydrate content and any added sugar matter for meal planning. The right portion depends on your individual targets, so ask your dietitian or healthcare professional if you need personalised guidance.
Can you use YoPRO Strawberry Yogurt in a smoothie?
Yes, YoPRO Strawberry Yogurt works well as a smoothie base. Blend it with fresh or frozen fruit and, if you want a thinner drink, add milk or water; extra sweetener is often unnecessary because the yogurt is already flavoured.
Is YoPRO Strawberry Yogurt a good breakfast?
Yes, YoPRO Strawberry Yogurt can be part of a quick breakfast. Pair it with oats, nuts or fruit for a more substantial bowl; the additions also bring texture and variety beyond the yogurt itself.
How should you store YoPRO Strawberry Yogurt after opening?
Keep opened YoPRO Strawberry Yogurt covered in the refrigerator and eat it promptly. Do not leave it out at room temperature for an extended period, and follow any after-opening storage instructions printed on the package.
Can you freeze YoPRO Strawberry Yogurt?
Yes, you can freeze YoPRO Strawberry Yogurt, but thawing may make its texture grainy or watery. It is often more enjoyable to use the thawed yogurt in a smoothie than to expect it to have its original spoonable texture.
YoPRO Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
208mg · 21% DV
Iodine
24µg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
72mg · 3% DV
YoPRO Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Strawberry Yogurt
To burn the 115 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Strawberry Yogurt?
YoPRO Strawberry Yogurt is a strawberry-flavoured, high-protein dairy yogurt. It combines the familiar gentle tang of yogurt with a fruity taste, in a spoonable texture that is best served chilled.
It works as a quick breakfast or snack, whether eaten on its own or paired with oats and fresh fruit. In Turkey, yogurt is also a familiar part of everyday meals, though this single-serve style is especially handy between meals. With 10 g of protein per 100 g, it has a notably protein-focused profile. Pair it with plain oats if you’d like a less sweet-tasting bowl.
How Nutritious Is YoPRO Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Strawberry Yogurt Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.