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YoPRO strawberry protein yogurt Calories
high-protein strawberry yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of YoPRO strawberry protein yogurt (160 g) has 96 calories. That works out to 60 calories per 100 g. It contains 6.4 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO strawberry protein yogurt Nutrition Facts
Selected: 1 pack (whole) · 160 g
96
KCAL / 160G
Carbs
6.4g
· 2% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 70% · Fat 0%
YoPRO strawberry protein yogurt nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO strawberry protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 96 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 3 tablespoon (small) | 45 g | 27 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (medium) | 160 g | 96 kcal |
| 2 pack (double) | 320 g | 192 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About YoPRO strawberry protein yogurt
Is YoPRO strawberry protein yogurt good for weight loss?
YoPRO strawberry protein yogurt does not cause weight loss by itself, but its protein can make a snack or meal more filling. Whether it fits a weight-loss plan also depends on portion size and what you eat with it.
Is YoPRO strawberry protein yogurt good after a workout?
Yes, YoPRO strawberry protein yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you also want carbohydrates after a longer or more demanding training session.
How is YoPRO strawberry protein yogurt different from regular yogurt?
YoPRO strawberry protein yogurt is formulated as a higher-protein, flavoured yogurt, while plain yogurt is typically less flavoured and may have a different protein content. The exact ingredients, sweetness, and texture depend on the product version sold in your market.
Does YoPRO strawberry protein yogurt contain added sugar?
The added-sugar content of YoPRO strawberry protein yogurt can vary between market versions. Check the ingredients for sugar or sweeteners; the carbohydrate figure alone does not tell you how much sugar was added.
Is YoPRO strawberry protein yogurt lactose-free?
Do not assume YoPRO strawberry protein yogurt is lactose-free; it is a dairy yogurt, and lactose content can differ between formulations. If you have lactose intolerance, check the pack for a lactose-free claim; it is not suitable for someone with a milk allergy.
Can people with diabetes eat YoPRO strawberry protein yogurt?
Some people with diabetes may be able to include YoPRO strawberry protein yogurt, but its carbohydrate and sugar content should be counted as part of the serving. For advice tailored to your glucose targets or medication, ask your doctor or dietitian.
Can children eat YoPRO strawberry protein yogurt?
Yes, children who can safely eat dairy foods can have YoPRO strawberry protein yogurt. Flavoured yogurt may differ from plain yogurt in its ingredients, so it need not replace less-sweet options such as plain yogurt with fresh fruit.
How should you store YoPRO strawberry protein yogurt after opening?
Keep opened YoPRO strawberry protein yogurt covered in the refrigerator and eat it promptly. Follow the storage directions on the pack, and discard it if its smell, appearance, or texture has changed unexpectedly.
Can you freeze YoPRO strawberry protein yogurt?
Yes, you can freeze YoPRO strawberry protein yogurt, but thawing may make it watery or grainy as the texture separates. Leave room in the container for expansion, thaw it in the refrigerator, and stir before eating.
Can you use YoPRO strawberry protein yogurt in a smoothie?
Yes, YoPRO strawberry protein yogurt works as a smoothie base and adds strawberry flavour and protein. Blend it with fruit and a little milk or water; extra sweeteners are usually unnecessary until you taste the finished drink.
YoPRO strawberry protein yogurt Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Selenium
5.12µg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
88mg · 4% DV
YoPRO strawberry protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO strawberry protein yogurt
To burn the 96 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO strawberry protein yogurt?
YoPRO strawberry protein yogurt is a ready-to-eat, strawberry-flavoured yogurt sold in an individual pack. It offers the familiar tang of yogurt with a sweet, fruity flavour and a spoonable, thick texture. Unlike plain yogurt, its protein content is a defining feature, making it a convenient option when you want a substantial snack without preparing anything.
Enjoy it at breakfast or as an afternoon snack, either on its own or with oats and fresh fruit. It also works well after a workout as part of a meal or snack. With 9.38 g of protein per 100 g and no fat listed, it pairs easily with nuts or whole-grain cereal for a more filling bowl.
How Nutritious Is YoPRO strawberry protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO strawberry protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO strawberry protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO strawberry protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO strawberry protein yogurt Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.