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●Low GI

YoPRO strawberry protein yogurt Calories

high-protein strawberry yogurt

CALORIES

60kcal

35low

POTASSIUM

170mg

FIBER

YoPRO strawberry protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 30%

Protein

9.4g

· 70%

Fat

· 0%

Fiber

YoPRO strawberry protein yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

YoPRO strawberry protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO strawberry protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO strawberry protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO strawberry protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO strawberry protein yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO strawberry protein yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO strawberry protein yogurt — Frequently Asked Questions

How many calories and how much protein are in YoPRO strawberry protein yogurt?

Per 100 g, it provides 60 calories and 9.38 g of protein. It also contains 0 g fat.

Is YoPRO strawberry protein yogurt good for diets, and what is its glycemic index?

It has a glycemic index of 35 and contains 4 g carbs per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about YoPRO strawberry protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.