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YoPRO Stracciatella Protein Yogurt Drink Calories
High-protein, stracciatella-flavored, low-fat yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of YoPRO Stracciatella Protein Yogurt Drink (330 g) has 201 calories. That works out to 61 calories per 100 g. It contains 17.2 g of carbs, 28.1 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Stracciatella Protein Yogurt Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
201
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
28.1g
· 56% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 56% · Fat 10%
YoPRO Stracciatella Protein Yogurt Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of YoPRO Stracciatella Protein Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 201 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 pack (small) | 150 g | 92 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About YoPRO Stracciatella Protein Yogurt Drink
What does YoPRO Stracciatella Protein Yogurt Drink taste like?
YoPRO Stracciatella Protein Yogurt Drink combines a tangy yogurt base with a sweet, stracciatella-style chocolate flavour. Drink it chilled for a more refreshing taste and a smoother feel.
Is YoPRO Stracciatella Protein Yogurt Drink a meal replacement?
No, YoPRO Stracciatella Protein Yogurt Drink is not a complete meal replacement. It can work as a convenient snack, but pair it with foods such as fruit or oats if you need a more substantial meal.
Can YoPRO Stracciatella Protein Yogurt Drink replace a protein shake?
Yes, YoPRO Stracciatella Protein Yogurt Drink can serve as a ready-to-drink alternative to a protein shake. Unlike many powder-based shakes, it is a yogurt drink, so its dairy ingredients and texture are different.
Does YoPRO Stracciatella Protein Yogurt Drink contain chocolate pieces?
The stracciatella flavour suggests a chocolate-style taste, but it does not confirm that every version contains visible chocolate pieces. Check the product’s ingredient list and description to see whether your bottle includes them.
Is YoPRO Stracciatella Protein Yogurt Drink good after a workout?
Yes, YoPRO Stracciatella Protein Yogurt Drink is a convenient dairy-based option after exercise because it provides protein without needing preparation. You can also have it before a workout if it sits comfortably in your stomach.
Does YoPRO Stracciatella Protein Yogurt Drink need to stay refrigerated?
Yes, YoPRO Stracciatella Protein Yogurt Drink should be kept refrigerated because it is a dairy drink. Follow the storage instructions on the bottle, and return it to the fridge promptly after pouring.
How long does YoPRO Stracciatella Protein Yogurt Drink last after opening?
YoPRO Stracciatella Protein Yogurt Drink should be consumed within the time stated on its packaging after opening. Keep it sealed and refrigerated in the meantime, and discard it if its smell or appearance changes.
Can you freeze YoPRO Stracciatella Protein Yogurt Drink?
Freezing YoPRO Stracciatella Protein Yogurt Drink is not recommended. Once thawed, the yogurt may separate and lose its smooth drinking texture; chilling the bottle in the refrigerator is a better way to serve it cold.
Is YoPRO Stracciatella Protein Yogurt Drink suitable for someone with lactose intolerance?
YoPRO Stracciatella Protein Yogurt Drink is dairy-based and may cause symptoms in people with lactose intolerance. Unless the bottle specifically says it is lactose-free, do not assume that it is suitable.
Can you drink YoPRO Stracciatella Protein Yogurt Drink every day?
Yes, YoPRO Stracciatella Protein Yogurt Drink can be part of your daily diet if you enjoy it and tolerate dairy. Vary your snacks and protein sources rather than relying on one packaged product every day.
YoPRO Stracciatella Protein Yogurt Drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
B5
1.32mg · 26% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
149mg · 6% DV
YoPRO Stracciatella Protein Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Stracciatella Protein Yogurt Drink
To burn the 201 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Stracciatella Protein Yogurt Drink?
YoPRO Stracciatella Protein Yogurt Drink is a ready-to-drink, stracciatella-flavoured yoghurt beverage. It combines yoghurt’s gentle tang with a sweet, chocolate-inspired flavour, in a consistency that is much more pourable than spoonable yoghurt. The bottle makes it easy to have at home or take along when you need something convenient.
Drink it chilled on its own for breakfast or as a snack, or pair it with fruit or oats. Its high protein and low fat make it a useful option for people looking for a substantial dairy snack without a heavier texture. For a simple, balanced pairing, add fresh fruit rather than another sweet treat.
How Nutritious Is YoPRO Stracciatella Protein Yogurt Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Stracciatella Protein Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Stracciatella Protein Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Stracciatella Protein Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Stracciatella Protein Yogurt Drink Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.