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YoPRO Stracciatella Protein Yogurt Calories
High-protein, low-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
YoPRO Stracciatella Protein Yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.1g
· 37%
Protein
10g
· 60%
Fat
0.2g
· 3%
Fiber
0g
YoPRO Stracciatella Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
YoPRO Stracciatella Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is YoPRO Stracciatella Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Stracciatella Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Stracciatella Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Stracciatella Protein Yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to YoPRO Stracciatella Protein Yogurt
YoPRO Stracciatella Protein Yogurt — Frequently Asked Questions
How many calories are in YoPRO Stracciatella Protein Yogurt?
YoPRO Stracciatella Protein Yogurt provides 76 calories per 100 g.
How much protein does YoPRO Stracciatella Protein Yogurt contain?
It contains 10 g of protein per 100 g. This makes it a notable option for people aiming to increase protein intake.
Is YoPRO Stracciatella Protein Yogurt low in fat?
Yes. It has just 0.2 g of fat per 100 g, making it a low-fat dairy option.
How many carbs are in YoPRO Stracciatella Protein Yogurt?
It contains 6.1 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
What is the glycemic index of YoPRO Stracciatella Protein Yogurt?
YoPRO Stracciatella Protein Yogurt has a glycemic index of 30. This falls within the low-GI range.
Is YoPRO Stracciatella Protein Yogurt good for a diet?
With 76 calories, 10 g of protein, and 0.2 g of fat per 100 g, it can fit into calorie- and protein-conscious eating plans. The right portion depends on your overall daily targets.
Is YoPRO Stracciatella Protein Yogurt vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
Is YoPRO Stracciatella Protein Yogurt gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Does YoPRO Stracciatella Protein Yogurt keep you full?
Its 10 g of protein per 100 g can contribute to protein intake. However, it contains no fiber, and fullness can vary with portion size and individual needs.
Is YoPRO Stracciatella Protein Yogurt processed?
Yes, it is classified as a processed dairy product. Per 100 g, it provides 76 calories, 10 g protein, 6.1 g carbs, and 0.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.