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YoPRO Stracciatella Protein Yogurt Calories
High-protein, low-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YoPRO Stracciatella Protein Yogurt (160 g) has 122 calories. That works out to 76 calories per 100 g. It contains 9.8 g of carbs, 16 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
YoPRO Stracciatella Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 160 g
122
KCAL / 160G
Carbs
9.8g
· 4% DV
Protein
16g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 60% · Fat 3%
YoPRO Stracciatella Protein Yogurt nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Stracciatella Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 serving (medium) | 160 g | 122 kcal |
| 1 pack (large) | 200 g | 152 kcal |
| 2 pack (double) | 320 g | 243 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About YoPRO Stracciatella Protein Yogurt
What is in YoPRO Stracciatella Protein Yogurt?
YoPRO Stracciatella Protein Yogurt is a dairy-based, high-protein yogurt with a stracciatella-style chocolate flavour. The exact ingredients can vary between markets and product versions, so the pack’s ingredient list is the reliable source for details such as cocoa, chocolate pieces, or sweeteners.
What does stracciatella mean in YoPRO Stracciatella Protein Yogurt?
Stracciatella refers to the chocolate-style flavour, often associated with fine chocolate pieces mixed through a creamy base. In YoPRO Stracciatella Protein Yogurt, the amount and texture of any chocolate pieces can depend on the particular version.
Is YoPRO Stracciatella Protein Yogurt good for you?
It can be a convenient way to include dairy protein in a snack, and it is low in fat. YoPRO Stracciatella Protein Yogurt is still a flavoured packaged food, so its sugar or sweetener content may differ from plain yogurt and between versions.
Does YoPRO Stracciatella Protein Yogurt help with weight loss?
YoPRO Stracciatella Protein Yogurt does not cause weight loss by itself. Its protein may make a snack more filling, so it can be useful when it replaces a less satisfying option rather than being added on top of what you would usually eat.
Does YoPRO Stracciatella Protein Yogurt contain sugar?
YoPRO Stracciatella Protein Yogurt contains carbohydrates, but the amount that comes from sugars and whether sugars or sweeteners are added depend on the version. Total carbohydrate on the nutrition panel does not tell you how much added sugar it contains.
Where does the protein in YoPRO Stracciatella Protein Yogurt come from?
The protein in YoPRO Stracciatella Protein Yogurt comes from dairy ingredients. It is therefore a convenient source of milk protein, not a plant-based protein yogurt; a high-protein claim does not mean the product is suitable for someone avoiding dairy.
Can you use YoPRO Stracciatella Protein Yogurt in a smoothie?
Yes, YoPRO Stracciatella Protein Yogurt can be blended into a smoothie for a creamy, chocolate-flavoured base. Pair it with fruit or oats if you want a more substantial drink, and blend briefly so the yogurt keeps its smooth texture.
How is YoPRO Stracciatella Protein Yogurt different from Greek yogurt?
YoPRO Stracciatella Protein Yogurt is a flavoured branded product, while Greek yogurt is a style of yogurt that is often sold plain as well as flavoured. Their ingredients, texture, and nutrition can differ, so they are not automatically interchangeable in recipes.
How long does YoPRO Stracciatella Protein Yogurt last after opening?
Keep YoPRO Stracciatella Protein Yogurt covered in the refrigerator after opening and eat it promptly. Do not leave it at room temperature; follow any after-opening instructions on the pack, since they apply to that specific product version.
Can you freeze YoPRO Stracciatella Protein Yogurt?
You can freeze YoPRO Stracciatella Protein Yogurt, but it may not thaw back to its original creamy texture. The yogurt can separate or become grainy, so freezing is better suited to eating it partly frozen than to preserving its usual consistency.
YoPRO Stracciatella Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.61µg · 25% DV
B5
0.54mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
192mg · 19% DV
Iodine
29µg · 19% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
88mg · 4% DV
YoPRO Stracciatella Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Stracciatella Protein Yogurt
To burn the 122 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Stracciatella Protein Yogurt?
YoPRO Stracciatella Protein Yogurt is a chilled, packaged yogurt with a creamy texture and stracciatella-style chocolate pieces. It brings together a mild tang from the yogurt and a touch of chocolate, making it an easy grab-and-go snack as well as a simple breakfast option.
Enjoy it straight from the pot, or spoon it over fruit or oats for a more substantial bowl. Its nutritional profile is high in protein and low in fat, with 10 g of protein per 100 g. It can suit people looking for a filling snack or a higher-protein alternative to a sweeter dessert; adding fresh berries or sliced banana keeps the pairing simple.
How Nutritious Is YoPRO Stracciatella Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Stracciatella Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Stracciatella Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Stracciatella Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Stracciatella Protein Yogurt Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.