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YoPRO Protein Pudding Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of YoPRO Protein Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Protein Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 53% · Fat 18%
YoPRO Protein Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 1 piece (quarter) | 50 g | 38 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (half) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About YoPRO Protein Pudding
What is YoPRO Protein Pudding?
YoPRO Protein Pudding is a ready-to-eat, spoonable dairy snack. It is sold in a single-serve pack, so you can eat it straight from the fridge without mixing or cooking.
What flavours does YoPRO Protein Pudding come in?
YoPRO Protein Pudding flavours vary by country and product range. Check the varieties sold by local retailers, since a flavour available in one market may not be offered in another.
Can you freeze YoPRO Protein Pudding?
You can freeze YoPRO Protein Pudding, but the texture may become grainy or separate after thawing. It is usually best eaten chilled as directed on the pack rather than frozen.
How long does YoPRO Protein Pudding last after opening?
Eat YoPRO Protein Pudding soon after opening and keep it refrigerated if you are not eating it immediately. Follow the storage directions on the pack; once opened, it should not be left at room temperature for an extended period.
Can you use YoPRO Protein Pudding in recipes?
Yes, YoPRO Protein Pudding can be used as a topping or stirred into foods such as oats. Heating it may change its texture, so add it after cooking when you want to keep it smooth.
Is YoPRO Protein Pudding a meal replacement?
No, YoPRO Protein Pudding is better treated as a snack or one part of a meal, not a complete meal replacement. Pair it with foods such as fruit and whole grains if you want a more substantial meal.
Does YoPRO Protein Pudding have added sugar?
The added-sugar content of YoPRO Protein Pudding can differ between flavours and markets. Check the ingredients and nutrition panel for the specific tub; its total carbohydrate figure alone does not tell you how much is sugar.
Is YoPRO Protein Pudding good after a workout?
Yes, YoPRO Protein Pudding can be a convenient protein-containing snack after a workout. It is not necessary to eat this particular product for recovery; a balanced diet across the day matters more.
Can children eat YoPRO Protein Pudding?
Children can eat YoPRO Protein Pudding if they tolerate dairy and it fits their usual diet. It should be offered as a snack rather than a substitute for varied meals, and the pack’s age guidance should be followed.
How does YoPRO Protein Pudding compare with Greek yogurt?
YoPRO Protein Pudding is a spoonable flavoured dessert-style product, while Greek yogurt is typically tangier and can be bought plain or flavoured. Compare the ingredients and nutrition panels of the specific products to choose what suits your taste and meal.
YoPRO Protein Pudding Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
YoPRO Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Protein Pudding
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Protein Pudding?
YoPRO Protein Pudding is a ready-to-eat, milk-based dessert sold in individual tubs. It has the spoonable, creamy texture of pudding and is formulated to provide more protein than many conventional dairy desserts. Check the pack for the product’s country of manufacture, as it can vary by market.
Eat it chilled as a snack, a quick breakfast, or a simple dessert; it also works well alongside fruit or a little granola. Its main nutritional feature is its protein content, with 10 g per 100 g. The single-serve format makes portioning easy, while fresh fruit is a good topping if you want to keep the pairing simple.
How Nutritious Is YoPRO Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Protein Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.