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●Low GI

YoPRO Protein Pudding Calories

high protein

CALORIES

76kcal

35low

POTASSIUM

160mg

FIBER

YoPRO Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 29%

Protein

10g

· 53%

Fat

1.5g

· 18%

Fiber

YoPRO Protein Pudding Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3µg · 5% DV

YoPRO Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO Protein Pudding Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO Protein Pudding

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO Protein Pudding — Frequently Asked Questions

How many calories and how much protein are in YoPRO Protein Pudding?

YoPRO Protein Pudding provides 76 calories and 10 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is YoPRO Protein Pudding suitable for a low-glycemic diet?

YoPRO Protein Pudding has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about YoPRO Protein Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.