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YoPRO Protein Pouch Calories
High-protein dairy snack, low sugar, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of YoPRO Protein Pouch (160 g) has 99 calories. That works out to 62 calories per 100 g. It contains 5.6 g of carbs, 16 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Protein Pouch Nutrition Facts
Selected: 1 piece (medium) · 160 g
99
KCAL / 160G
Carbs
5.6g
· 2% DV
Protein
16g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
YoPRO Protein Pouch nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 YoPRO Protein Pouch?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 99 kcal |
| 100 g | 100 g | 62 kcal |
| 1 piece (small) | 100 g | 62 kcal |
| 1 pack (medium) | 160 g | 99 kcal |
| 1 cup (medium) | 160 g | 99 kcal |
| 1 serving (medium) | 160 g | 99 kcal |
| 1 piece (large) | 200 g | 124 kcal |
| 2 piece (double) | 320 g | 198 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About YoPRO Protein Pouch
What is YoPRO Protein Pouch?
YoPRO Protein Pouch is a ready-to-eat, high-protein dairy snack in a squeezable, single-serve pack. It is designed for convenient eating on the go, and flavours or ingredients may vary between versions and markets.
Is YoPRO Protein Pouch lactose-free?
Yes, YoPRO Protein Pouch is sold as lactose-free. It is still made from dairy, so lactose-free does not mean milk-free; anyone with a milk allergy should avoid it.
Is YoPRO Protein Pouch good for weight loss?
YoPRO Protein Pouch can work as a filling, portioned snack because it provides protein. It does not cause weight loss by itself, but it can fit into a calorie-conscious eating routine in place of a less filling snack.
Can you eat YoPRO Protein Pouch after a workout?
Yes, YoPRO Protein Pouch is a convenient post-workout snack that supplies protein. It is easy to carry, but after a demanding session you may also need fluids and a source of carbohydrates.
Does YoPRO Protein Pouch need to be refrigerated?
Yes, YoPRO Protein Pouch is a dairy product and should be kept chilled as directed on its packaging. Avoid leaving it at room temperature for an extended period, and check the pack for its storage instructions and use-by date.
How long does YoPRO Protein Pouch last after opening?
YoPRO Protein Pouch is best consumed soon after opening and should be refrigerated if you need to keep any briefly. Since it comes in a single-serve pouch, finishing it when opened is the simplest way to handle leftovers.
Is YoPRO Protein Pouch a yogurt?
YoPRO Protein Pouch is a spoon-free, yogurt-style dairy snack. Its exact texture and ingredients depend on the product version, so check the pack if you need to know whether a particular flavour contains specific ingredients.
Can children have YoPRO Protein Pouch?
Children can have YoPRO Protein Pouch if they tolerate dairy, but it should be one option among varied foods rather than a substitute for meals. Do not give it to a child with a milk allergy.
Can you freeze YoPRO Protein Pouch?
Freezing YoPRO Protein Pouch is not recommended because it can change the texture and cause separation when thawed. Keep it chilled according to the package directions instead of freezing it for later.
Is YoPRO Protein Pouch suitable for someone with a milk allergy?
No, YoPRO Protein Pouch is not suitable for someone with a milk allergy, even though it is lactose-free. Lactose is milk sugar; removing it does not remove milk proteins that can trigger an allergic reaction.
YoPRO Protein Pouch Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.29mg · 22% DV
B5
0.8mg · 16% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
192mg · 19% DV
Iodine
13µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
72mg · 3% DV
YoPRO Protein Pouch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Protein Pouch
To burn the 99 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Protein Pouch?
YoPRO Protein Pouch is a branded, squeezable dairy snack with a thick, yoghurt-like texture. It is lactose-free and designed as a convenient high-protein option, whether you are at home or on the go.
Its flavour is mildly tangy and its smooth consistency makes it easy to eat straight from the pouch. It works as a quick breakfast or snack, and can also be served with fruit or spooned over oats. Each 100 g provides 10 g of protein and 3.5 g of carbohydrates. Pair it with fresh fruit for a more substantial snack, or enjoy it on its own when you need something portable.
How Nutritious Is YoPRO Protein Pouch?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Protein Pouch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Protein Pouch Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Protein Pouch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Protein Pouch Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.