Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

YoPRO Protein Pouch Calories

High-protein dairy snack, low sugar, lactose-free

CALORIES

62kcal

35low

POTASSIUM

160mg

FIBER

YoPRO Protein Pouch Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

10g

· 72%

Fat

0.2g

· 3%

Fiber

YoPRO Protein Pouch Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

YoPRO Protein Pouch Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO Protein Pouch Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO Protein Pouch Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO Protein Pouch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO Protein Pouch Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO Protein Pouch

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO Protein Pouch — Frequently Asked Questions

How many calories and how much protein are in YoPRO Protein Pouch?

YoPRO Protein Pouch provides 62 calories and 10 g of protein per 100 g. It contains 0.2 g of fat per 100 g.

Is YoPRO Protein Pouch suitable for a diet?

It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 35. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy.

Have another question about YoPRO Protein Pouch?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.