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YoPRO Protein Drink Calories
YoPRO Protein Drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of YoPRO Protein Drink (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 8.8 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
YoPRO Protein Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of YoPRO Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 2 bottle (double) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About YoPRO Protein Drink
What is YoPRO Protein Drink?
YoPRO Protein Drink is a ready-to-drink, processed dairy beverage made with milk proteins. It offers a convenient protein-containing snack, but it is not designed to provide everything you would get from a balanced meal.
What ingredients are in YoPRO Protein Drink?
YoPRO Protein Drink is dairy-based, with milk proteins providing its protein. Flavours, sweeteners and other ingredients can differ between varieties and markets, so the ingredient list on a particular bottle gives the exact recipe.
Is YoPRO Protein Drink good after a workout?
Yes, YoPRO Protein Drink can be a convenient protein-containing option after exercise. You do not have to drink it immediately after your workout; have it when it fits comfortably into your meals and snacks.
Can YoPRO Protein Drink replace a meal?
No, YoPRO Protein Drink is not a complete meal replacement. Although it provides protein, it does not offer the range of foods and nutrients you would get from a balanced meal.
Does YoPRO Protein Drink help with weight loss?
YoPRO Protein Drink may work as a filling snack, but it does not cause weight loss by itself. Whether it supports your goal depends on how you use it in place of, rather than in addition to, other foods.
Can you drink YoPRO Protein Drink every day?
Yes, you can include YoPRO Protein Drink in your daily diet if it suits you. Treat it as one convenient option, not your only protein source, and keep a varied mix of foods in your meals.
Does YoPRO Protein Drink contain caffeine?
No, YoPRO Protein Drink is a dairy protein beverage, not a caffeinated energy drink. It is not intended to provide a caffeine boost, so check other drinks or foods if you are tracking your caffeine intake.
Should YoPRO Protein Drink be refrigerated after opening?
Yes, refrigerate YoPRO Protein Drink once opened and follow the storage instructions printed on the bottle. Consume it within the stated period; leaving an opened dairy drink at room temperature is not a safe storage choice.
Can you freeze YoPRO Protein Drink?
You can freeze YoPRO Protein Drink, but freezing may change its texture and make it separate after thawing. It is generally better enjoyed chilled from the bottle rather than frozen and then defrosted.
Can children drink YoPRO Protein Drink?
Children may be able to drink YoPRO Protein Drink, but it is a product marketed for its protein content, not a child-specific drink. For a young child, use age-appropriate foods and ask a paediatrician if you are unsure.
YoPRO Protein Drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.25mg · 11% DV
Iodine
13µg · 9% DV
Sodium
125mg · 5% DV
Potassium ⭐
150mg · 4% DV
YoPRO Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Protein Drink
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Protein Drink?
YoPRO Protein Drink is a ready-to-drink, milk-based protein beverage sold in a bottle. It needs no preparation beyond chilling if you prefer it cold. Its smooth, pourable texture makes it easy to have on its own, though the flavour depends on the variety you choose.
It can fit into breakfast or a between-meal snack, and is convenient after exercise when you want something quick. Pair it with fruit or toast for a more substantial snack. It is notably high in protein, with 10 g per 100 g, while providing little fat. For a lighter option, have it on its own; add oats or fruit when you want a more filling combination.
How Nutritious Is YoPRO Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Protein Drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.