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●Low GI

YoPRO Protein Drink Calories

YoPRO Protein Drink

CALORIES

55kcal

35low

POTASSIUM

60mg

FIBER

YoPRO Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

10g

· 72%

Fat

0.2g

· 3%

Fiber

YoPRO Protein Drink Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

5µg · 3% DV

YoPRO Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO Protein Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO Protein Drink Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

Foods Similar to YoPRO Protein Drink

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

YoPRO Protein Drink — Frequently Asked Questions

How many calories and how much protein are in YoPRO Protein Drink?

YoPRO Protein Drink provides 55 calories and 10 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is YoPRO Protein Drink suitable for a diet?

With 55 calories, 10 g of protein, and 0.2 g of fat per 100 g, YoPRO Protein Drink is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.