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YoPRO Peanut Butter Protein Yogurt Calories
High-protein peanut butter flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YoPRO Peanut Butter Protein Yogurt (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 10.2 g of carbs, 15 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
YoPRO Peanut Butter Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
117
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
15g
· 30% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 50% · Fat 16%
YoPRO Peanut Butter Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Peanut Butter Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 117 kcal |
| ½ pack (half) | 75 g | 59 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 cup (medium) | 150 g | 117 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 pack (double) | 300 g | 234 kcal |
| 2 pack (double) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About YoPRO Peanut Butter Protein Yogurt
Is YoPRO Peanut Butter Protein Yogurt good for you?
It can be a convenient protein-containing snack, but it is not automatically a complete meal. Pair YoPRO Peanut Butter Protein Yogurt with fruit or oats if you want a more filling, varied snack.
Can YoPRO Peanut Butter Protein Yogurt help with weight loss?
It may fit into a weight-loss eating plan, but it does not cause weight loss by itself. Using YoPRO Peanut Butter Protein Yogurt in place of a less filling snack may help you manage hunger between meals.
Does YoPRO Peanut Butter Protein Yogurt keep you full?
It can help with fullness because it contains protein. For a more substantial snack, eat YoPRO Peanut Butter Protein Yogurt with fruit or oats rather than relying on it alone.
Does YoPRO Peanut Butter Protein Yogurt contain real peanut butter?
The name alone does not confirm that it contains peanut butter; it describes the flavor. Check the ingredients list for peanut butter or peanuts if you want to know what gives YoPRO Peanut Butter Protein Yogurt its flavor.
Can you eat YoPRO Peanut Butter Protein Yogurt after a workout?
Yes, it can be a convenient post-workout snack, and its protein can contribute to your recovery meal. Add fruit if you also want a source of carbohydrates after training.
Can you eat YoPRO Peanut Butter Protein Yogurt for breakfast?
Yes. For a more substantial breakfast, combine YoPRO Peanut Butter Protein Yogurt with oats and fruit, or serve it alongside another food rather than treating the small pot as a full meal.
Can people with diabetes eat YoPRO Peanut Butter Protein Yogurt?
Some people with diabetes may include it, but it contains carbohydrates and individual blood-glucose responses vary. If you use glucose-lowering medication or follow a meal plan, ask your doctor or dietitian how it fits.
Can you freeze YoPRO Peanut Butter Protein Yogurt?
You can freeze it, but the texture may become grainy or watery after thawing because yogurt can separate. It is usually better eaten chilled; if frozen, stir it well after thawing and do not refreeze it.
How long does YoPRO Peanut Butter Protein Yogurt last after opening?
Keep it covered in the refrigerator and follow the storage instructions on the pack. For the best quality and hygiene, eat YoPRO Peanut Butter Protein Yogurt soon after opening rather than leaving it exposed.
Can YoPRO Peanut Butter Protein Yogurt replace a meal?
Usually not on its own: a small yogurt pot may not provide the variety and staying power of a complete meal. Add foods such as oats and fruit, or have it as a snack alongside a meal.
YoPRO Peanut Butter Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
218mg · 22% DV
Iodine
29µg · 19% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
278mg · 8% DV
Sodium
78mg · 3% DV
YoPRO Peanut Butter Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Peanut Butter Protein Yogurt
To burn the 117 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Peanut Butter Protein Yogurt?
YoPRO Peanut Butter Protein Yogurt is a ready-to-eat, dairy-based yogurt product with peanut butter flavour and added protein. It comes in a convenient pack, so it works as an easy option when you want something more substantial than a drinkable yogurt.
Its spoonable texture is creamy, with a nutty, gently sweet taste. Enjoy it chilled for breakfast with fruit or oats, or have it as a snack between meals; a 150 g pack makes a straightforward single serving. With 10 g of protein per 100 g, protein is a notable part of its nutritional profile. Fresh berries or sliced banana pair well with the peanut flavour, while plain fruit keeps the bowl from becoming overly sweet.
How Nutritious Is YoPRO Peanut Butter Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Peanut Butter Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Peanut Butter Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Peanut Butter Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Peanut Butter Protein Yogurt Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.