🥜
YoPRO Peanut Butter Protein Yogurt Calories
High-protein peanut butter flavored yogurt
CALORIES
GI
POTASSIUM
FIBER
YoPRO Peanut Butter Protein Yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
10g
· 50%
Fat
1.4g
· 16%
Fiber
0.5g
YoPRO Peanut Butter Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
145mg · 14% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
YoPRO Peanut Butter Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is YoPRO Peanut Butter Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Peanut Butter Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Peanut Butter Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Peanut Butter Protein Yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to YoPRO Peanut Butter Protein Yogurt
YoPRO Peanut Butter Protein Yogurt — Frequently Asked Questions
How many calories are in YoPRO Peanut Butter Protein Yogurt?
YoPRO Peanut Butter Protein Yogurt contains 78 calories per 100 g.
How much protein does YoPRO Peanut Butter Protein Yogurt have?
It provides 10 g of protein per 100 g. This makes it a dairy-based option for increasing protein intake.
How many carbs are in YoPRO Peanut Butter Protein Yogurt?
It contains 6.8 g of carbohydrates per 100 g. Its listed glycemic index is 30.
Is YoPRO Peanut Butter Protein Yogurt low glycemic?
Its glycemic index is 30, which falls in the low-GI range. Individual blood glucose responses can still vary.
Is YoPRO Peanut Butter Protein Yogurt low in fat?
It contains 1.4 g of fat per 100 g. Its fat content is low relative to its protein content.
Does YoPRO Peanut Butter Protein Yogurt contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. This is a small amount of fiber.
Is YoPRO Peanut Butter Protein Yogurt good for a diet?
With 78 calories and 10 g of protein per 100 g, it can fit into a diet depending on your daily calorie and protein targets. It is a processed dairy product.
Is YoPRO Peanut Butter Protein Yogurt suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is YoPRO Peanut Butter Protein Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains peanut and dairy allergens.
Who should avoid YoPRO Peanut Butter Protein Yogurt?
People with peanut or dairy allergies should avoid it. The product contains both peanuts and dairy.
Have another question about YoPRO Peanut Butter Protein Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.