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YoPRO Mango Yogurt Calories
High-protein, mango-flavored, low-fat yogurt
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YoPRO Mango Yogurt (160 g) has 104 calories. That works out to 65 calories per 100 g. It contains 8.8 g of carbs, 15 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Under the NOVA system it is classified as "Processed".
YoPRO Mango Yogurt Nutrition Facts
Selected: 1 pack (medium) · 160 g
104
KCAL / 160G
Carbs
8.8g
· 3% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 60% · Fat 5%
YoPRO Mango Yogurt nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Mango Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 104 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 125 g | 81 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 cup (medium) | 160 g | 104 kcal |
| 1 cup (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About YoPRO Mango Yogurt
Is YoPRO Mango Yogurt a good choice for weight loss?
YoPRO Mango Yogurt can fit into a weight-loss eating plan as a convenient, high-protein snack. It is not a weight-loss product by itself; pair it with fruit or another filling food rather than relying on it as a meal replacement.
Does YoPRO Mango Yogurt contain added sugar?
The mango flavour alone does not tell you whether YoPRO Mango Yogurt has added sugar. Its recipe can vary between markets, so the ingredient list on your specific pack is the reliable way to distinguish added sugar from naturally occurring milk sugars.
Is YoPRO Mango Yogurt the same as Greek yogurt?
No, YoPRO Mango Yogurt is not automatically the same as Greek yogurt. It is a branded, mango-flavoured high-protein yogurt; Greek yogurt is a style made by straining yogurt, and its ingredients and texture can differ.
Does YoPRO Mango Yogurt contain real mango?
The name and mango flavour do not establish how much real mango YoPRO Mango Yogurt contains, or whether its flavour comes mainly from fruit or flavouring. The ingredient list identifies the mango ingredients used in the version sold in your market.
Can you eat YoPRO Mango Yogurt after a workout?
Yes, YoPRO Mango Yogurt is a convenient protein-containing snack after exercise. If you need a more substantial recovery snack, add a carbohydrate source such as a banana or oats rather than expecting the yogurt alone to provide a full meal.
Is YoPRO Mango Yogurt lactose-free?
Do not assume YoPRO Mango Yogurt is lactose-free unless its packaging specifically says so. Yogurt fermentation does not necessarily remove all lactose, so people with lactose intolerance should use the product information for their market.
Can YoPRO Mango Yogurt help you feel full?
YoPRO Mango Yogurt may be more satisfying than a low-protein snack because it provides protein, but it is still a small yogurt serving. Add nuts, oats, or whole fruit if you want a more filling snack.
How long does YoPRO Mango Yogurt last after opening?
Keep opened YoPRO Mango Yogurt covered in the refrigerator and eat it promptly, following any storage instructions on the pack. Use a clean spoon and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze YoPRO Mango Yogurt?
Yes, you can freeze YoPRO Mango Yogurt, but thawing may leave it watery or grainy because the yogurt can separate. It usually works better eaten while partly frozen than thawed and expected to have its original smooth texture.
Does YoPRO Mango Yogurt contain live cultures?
YoPRO Mango Yogurt is made as a yogurt, but that alone does not confirm which live cultures remain in the finished product. Culture details and claims can vary by market, so check the specific pack if live cultures are important to you.
YoPRO Mango Yogurt Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
24µg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
72mg · 3% DV
How to Burn Off YoPRO Mango Yogurt
To burn the 104 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Mango Yogurt?
YoPRO Mango Yogurt is a spoonable, mango-flavoured yogurt made as a high-protein, low-fat dairy snack. It is best served chilled, with a smooth, creamy texture and a fruity sweetness balanced by yogurt’s gentle tang.
It works well as a quick breakfast or an afternoon snack, either on its own or with oats and fresh fruit. In a 160 g pack, it offers a convenient portion; protein is its standout nutritional feature, at 9.38 g per 100 g. Add nuts or oats if you want a more substantial bowl, or enjoy it straight from the fridge when you need something simple and easy to carry.
How Nutritious Is YoPRO Mango Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Mango Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Mango Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Mango Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Mango Yogurt Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.