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Yopro High Protein Yogurt Calories
High protein, low fat, lactose-free options, ideal for muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yopro High Protein Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yopro High Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Yopro High Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yopro High Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 serving (small) | 125 g | 75 kcal |
| 1 pack (medium) | 160 g | 96 kcal |
| 1 piece (large) | 180 g | 108 kcal |
| 1 serving (large) | 180 g | 108 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 pack (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Yopro High Protein Yogurt
What is Yopro High Protein Yogurt made of?
Yopro High Protein Yogurt is made from dairy ingredients and yogurt cultures, with other ingredients varying by flavour and market. Flavoured varieties may include sweeteners or flavourings, so the specific product’s ingredient list is the best guide.
Is Yopro High Protein Yogurt good after a workout?
Yes, Yopro High Protein Yogurt can be a convenient post-workout snack because it provides protein for muscle repair. It does not build muscle on its own; training, enough overall food, and recovery also matter.
Is Yopro High Protein Yogurt lactose-free?
Some Yopro High Protein Yogurt varieties are lactose-free, but not every variety is. Lactose-free does not mean dairy-free: the yogurt may still contain milk proteins and is not suitable for someone with a milk allergy.
Does Yopro High Protein Yogurt contain added sugar?
Some Yopro High Protein Yogurt flavours may contain added sugar or sweeteners, while ingredients differ between varieties and markets. Plain varieties can still contain naturally occurring milk sugar, so sugar-free and lactose-free are not interchangeable terms.
Is Yopro High Protein Yogurt good for weight loss?
Yopro High Protein Yogurt can make a filling snack, which may help you manage hunger between meals. It does not cause weight loss by itself; the rest of your eating pattern and portion choices matter too.
Is Yopro High Protein Yogurt the same as Greek yogurt?
No, Yopro High Protein Yogurt and Greek yogurt are not necessarily the same product. Both can have a thick texture, but their production methods and ingredients vary, and Yopro is specifically formulated and marketed as a high-protein yogurt.
Can you eat Yopro High Protein Yogurt every day?
Yes, Yopro High Protein Yogurt can be part of a daily diet if you enjoy it and tolerate dairy. Varying your protein sources and choosing different foods across the day helps keep your eating pattern more diverse.
How should you store Yopro High Protein Yogurt after opening?
Keep opened Yopro High Protein Yogurt covered in the refrigerator and follow the package’s instructions for use after opening. Do not eat it if it has been left unrefrigerated for an extended period.
Can you freeze Yopro High Protein Yogurt?
Yes, you can freeze Yopro High Protein Yogurt, but freezing and thawing can make its texture grainy or watery. Thaw it in the refrigerator and stir it before eating; it may work better in a smoothie than on its own.
Is Yopro High Protein Yogurt suitable for children?
Yopro High Protein Yogurt can be included in meals or snacks for older children who tolerate dairy, but it is not a product specifically made for children. Check the variety for sweeteners, and do not use it as a replacement for infant formula or breast milk.
Yopro High Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Yopro High Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yopro High Protein Yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yopro High Protein Yogurt?
Yopro High Protein Yogurt is a packaged dairy yogurt made with a higher protein content than many everyday yogurts. It is sold in individual cups, with flavours and texture varying by variety; it is generally tangy and creamy, sometimes thicker than standard yogurt.
Enjoy it at breakfast with oats or fruit, as a quick snack, or after exercise. In many places, yogurt is also served with savoury meals, so a plain variety can work alongside granola or as a cooling accompaniment. It provides 10 g of protein per 100 g and is low in fat, making it a convenient option when you want a protein-rich snack. Choose an unsweetened variety and add fruit if you prefer to control the sweetness.
How Nutritious Is Yopro High Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yopro High Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yopro High Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yopro High Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yopro High Protein Yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.