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YoPRO Fat-Free Lactose-Free Protein Yogurt Calories
Fat-free and lactose-free fermented dairy with high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YoPRO Fat-Free Lactose-Free Protein Yogurt (160 g) has 90 calories. That works out to 56 calories per 100 g. It contains 6.4 g of carbs, 16 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
YoPRO Fat-Free Lactose-Free Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 160 g
90
KCAL / 160G
Carbs
6.4g
· 2% DV
Protein
16g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 69% · Fat 3%
YoPRO Fat-Free Lactose-Free Protein Yogurt nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Fat-Free Lactose-Free Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 90 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| ½ cup (half) | 85 g | 48 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 100 g | 56 kcal |
| 1 cup (medium) | 170 g | 95 kcal |
| 1 serving (large) | 200 g | 112 kcal |
| 1 cup (large) | 240 g | 134 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About YoPRO Fat-Free Lactose-Free Protein Yogurt
What is the difference between YoPRO Fat-Free Lactose-Free Protein Yogurt and regular yogurt?
YoPRO Fat-Free Lactose-Free Protein Yogurt is a fermented dairy product formulated to be fat-free, lactose-free and high in protein. Its texture and taste can differ from regular yogurt because its formulation is designed to deliver more protein.
Is YoPRO Fat-Free Lactose-Free Protein Yogurt Greek yogurt?
Not necessarily. YoPRO Fat-Free Lactose-Free Protein Yogurt is a high-protein fermented dairy product, but that does not automatically make it Greek yogurt. Greek yogurt is typically made by straining yogurt, so the product name and manufacturing method matter.
Is YoPRO Fat-Free Lactose-Free Protein Yogurt good after a workout?
Yes, YoPRO Fat-Free Lactose-Free Protein Yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you want a more substantial snack with carbohydrates as well.
Can you cook with YoPRO Fat-Free Lactose-Free Protein Yogurt?
Yes, you can use YoPRO Fat-Free Lactose-Free Protein Yogurt in cold sauces, dips and toppings. Avoid boiling it into a hot dish: fat-free yogurt can split or turn grainy when heated, especially if added directly to a hot pan.
Does YoPRO Fat-Free Lactose-Free Protein Yogurt contain sugar or sweeteners?
Lactose-free does not mean sugar-free, and recipes can vary between YoPRO Fat-Free Lactose-Free Protein Yogurt flavors. Lactose may be broken down into simpler sugars, while flavored versions may have other sweeteners; check the specific product’s ingredients.
Can YoPRO Fat-Free Lactose-Free Protein Yogurt help with weight loss?
It can fit into a weight-loss eating plan as a protein-rich snack that may help you feel satisfied. YoPRO Fat-Free Lactose-Free Protein Yogurt does not cause weight loss by itself, and toppings such as granola or honey change the overall snack.
Can people with a milk allergy eat YoPRO Fat-Free Lactose-Free Protein Yogurt?
No. YoPRO Fat-Free Lactose-Free Protein Yogurt is still a dairy product and contains milk proteins. Lactose-free products are intended for people avoiding lactose, not for people with a milk allergy.
Can you freeze YoPRO Fat-Free Lactose-Free Protein Yogurt?
Yes, YoPRO Fat-Free Lactose-Free Protein Yogurt can be frozen, but its texture may become watery or grainy after thawing. Frozen portions work better in smoothies than eaten plain, and should be thawed in the refrigerator.
How long does YoPRO Fat-Free Lactose-Free Protein Yogurt last after opening?
Keep YoPRO Fat-Free Lactose-Free Protein Yogurt refrigerated after opening and eat it promptly. Follow the storage and use-after-opening directions on its package, and discard it if it has been left unrefrigerated for an extended period.
YoPRO Fat-Free Lactose-Free Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
24µg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
72mg · 3% DV
YoPRO Fat-Free Lactose-Free Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Fat-Free Lactose-Free Protein Yogurt
To burn the 90 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Fat-Free Lactose-Free Protein Yogurt?
YoPRO fat-free lactose-free protein yogurt is a branded fermented dairy yogurt made for people looking for a higher-protein option. It has a gently tangy yogurt flavour and a thick, spoonable texture, and is usually eaten chilled. Its mild taste also makes it easy to combine with sweet or savoury toppings.
Enjoy it at breakfast with fruit, oats or granola, or have it as a convenient snack. In places where yogurt is commonly served alongside meals, it can also work with savoury dishes and herbs. Each 100 g provides 10 g of protein and just 0.2 g of fat. Add fresh fruit for extra texture, or keep the topping simple for a lighter snack.
How Nutritious Is YoPRO Fat-Free Lactose-Free Protein Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Fat-Free Lactose-Free Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Fat-Free Lactose-Free Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Fat-Free Lactose-Free Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Fat-Free Lactose-Free Protein Yogurt Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.