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YoPRO Blueberry Protein Yogurt Calories
High-protein, blueberry, low-fat yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of YoPRO Blueberry Protein Yogurt (180 g) has 106 calories. That works out to 59 calories per 100 g. It contains 8.5 g of carbs, 18 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO Blueberry Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 180 g
106
KCAL / 180G
Carbs
8.5g
· 3% DV
Protein
18g
· 36% DV
Fat
0.4g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 66% · Fat 3%
YoPRO Blueberry Protein Yogurt nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO Blueberry Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| 1 pack (small) | 100 g | 59 kcal |
| 1 cup (medium) | 150 g | 89 kcal |
| 1 serving (medium) | 180 g | 106 kcal |
| 1 piece (medium) | 180 g | 106 kcal |
| 1 pack (large) | 250 g | 148 kcal |
| 2 pack (double) | 360 g | 212 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About YoPRO Blueberry Protein Yogurt
Is YoPRO Blueberry Protein Yogurt good for you?
YoPRO Blueberry Protein Yogurt is a high-protein, low-fat yogurt option, but it is a processed, flavoured product. It can fit into a varied diet, though plain yogurt with fresh blueberries is a less formulated alternative if you want to control the ingredients yourself.
Does YoPRO Blueberry Protein Yogurt contain real blueberries?
The blueberry name does not guarantee that YoPRO Blueberry Protein Yogurt contains whole berries. The fruit ingredients can vary by product formulation, so look for blueberry or fruit preparations in the ingredient list rather than assuming it counts as a serving of fruit.
Can YoPRO Blueberry Protein Yogurt replace breakfast?
YoPRO Blueberry Protein Yogurt can be part of breakfast, but on its own it may not make a complete, lasting meal for everyone. Pair it with oats, whole-grain toast, or nuts to add substance and make breakfast more filling.
How is YoPRO Blueberry Protein Yogurt different from Greek yogurt?
YoPRO Blueberry Protein Yogurt is a flavoured, processed product, while Greek yogurt is usually a plain strained yogurt, though flavoured versions exist. YoPRO offers a blueberry taste and a convenient single serve; compare specific tubs for ingredients and texture.
Can you eat YoPRO Blueberry Protein Yogurt before bed?
Yes, you can eat YoPRO Blueberry Protein Yogurt before bed if it suits your appetite and digestion. It is a convenient small snack, but its blueberry flavour may taste sweet, so choose it according to your preference rather than expecting it to improve sleep.
Does YoPRO Blueberry Protein Yogurt need to be refrigerated?
Yes, YoPRO Blueberry Protein Yogurt is a chilled dairy product and should be kept refrigerated. Follow the storage instructions on the tub, and do not leave it out for an extended period after serving.
Can you freeze YoPRO Blueberry Protein Yogurt?
Yes, you can freeze YoPRO Blueberry Protein Yogurt, but thawing can make it watery or grainy. For a smoother result, use it frozen in a smoothie; if you want the original spoonable texture, keep it refrigerated instead.
Is YoPRO Blueberry Protein Yogurt suitable for people with diabetes?
YoPRO Blueberry Protein Yogurt may fit some diabetes meal plans, but its carbohydrate and sugar content per serving matters. Check the product’s current nutrition panel and portion size; anyone adjusting food around diabetes medication should ask their healthcare professional.
Can children eat YoPRO Blueberry Protein Yogurt?
Yes, children who tolerate dairy can generally eat YoPRO Blueberry Protein Yogurt, but it is not necessary to choose a protein-branded yogurt for a child. Serve it as one option among varied foods, rather than relying on it as their main source of nutrition.
Can you use YoPRO Blueberry Protein Yogurt in a smoothie?
Yes, YoPRO Blueberry Protein Yogurt works well as a smoothie base and adds a blueberry flavour and creamy texture. Blend it with banana or other fruit; add liquid gradually because the yogurt is thicker than milk.
YoPRO Blueberry Protein Yogurt Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.34mg · 26% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
216mg · 22% DV
Iodine
23µg · 15% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
72mg · 3% DV
YoPRO Blueberry Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO Blueberry Protein Yogurt
To burn the 106 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO Blueberry Protein Yogurt?
YoPRO Blueberry Protein Yogurt is a packaged, blueberry-flavoured yogurt made with added protein. It has a smooth, thick texture and a fruity, lightly sweet taste, making it an easy alternative to plain yogurt when you want something ready to eat.
Enjoy it chilled for breakfast or as a snack; it also works with oats, granola or fresh fruit. Its nutritional profile is notably protein-forward and very low in fat: each 100 g provides 10 g of protein and 0.2 g of fat. For a more substantial bowl, add oats or nuts; if you prefer a less sweet-tasting snack, pair it with plain yogurt or fresh berries.
How Nutritious Is YoPRO Blueberry Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO Blueberry Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Blueberry Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Blueberry Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Blueberry Protein Yogurt Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.