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●Low GI

YoPRO Blueberry Protein Yogurt Calories

High-protein, blueberry, low-fat yogurt

CALORIES

59kcal

35low

POTASSIUM

150mg

FIBER

0.6g

YoPRO Blueberry Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

10g

· 66%

Fat

0.2g

· 3%

Fiber

0.6g

YoPRO Blueberry Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

0.47mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

YoPRO Blueberry Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO Blueberry Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO Blueberry Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO Blueberry Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO Blueberry Protein Yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO Blueberry Protein Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO Blueberry Protein Yogurt — Frequently Asked Questions

How many calories and how much protein are in YoPRO Blueberry Protein Yogurt?

YoPRO Blueberry Protein Yogurt provides 59 calories and 10 g of protein per 100 g. It also contains 4.7 g of carbohydrates and 0.2 g of fat per 100 g.

Is YoPRO Blueberry Protein Yogurt low glycemic?

YoPRO Blueberry Protein Yogurt has a glycemic index of 35, which falls in the low-GI range. It contains 4.7 g of carbohydrates per 100 g.

Have another question about YoPRO Blueberry Protein Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.