1 pack (whole) of YoPRO Banana Peanut Butter Protein Yogurt (160 g) has 14 calories. That works out to 9 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

YoPRO Banana Peanut Butter Protein Yogurt Nutrition Facts

Selected: 1 pack (whole) · 160 g

KCAL / 160G

Carbs

· 0% DV

Protein

15g

· 30% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

YoPRO Banana Peanut Butter Protein Yogurt nutrition facts table · 1 pack (whole) (160 g)

Nutrient	Amount	% DV
Calories	14 kcal
Total fat	0 g	0%
Saturated fat	0.16 g	1%
Trans fat	0 g
Sodium	72 mg	3%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of YoPRO Banana Peanut Butter Protein Yogurt?

Serving	Amount	Calories
1 pack (whole)	160 g	14 kcal
2 tablespoon (small)	30 g	3 kcal
4 tablespoon (medium)	60 g	5 kcal
½ pack (half)	80 g	7 kcal
100 g	100 g	9 kcal
1 cup (medium)	200 g	18 kcal
1 serving (large)	250 g	23 kcal

Calculated from 9 calories per 100 g.

Frequently Asked Questions About YoPRO Banana Peanut Butter Protein Yogurt

Does YoPRO Banana Peanut Butter Protein Yogurt contain real banana and peanut butter?

The flavour name alone does not confirm that the product contains actual banana or peanut butter. Check the ingredient list to see whether those ingredients are used or whether the flavour comes from added flavourings.

How is YoPRO Banana Peanut Butter Protein Yogurt different from regular yogurt?

YoPRO Banana Peanut Butter Protein Yogurt is a flavoured, protein-focused snack, unlike plain yogurt. Its taste and protein profile are the main differences; the precise ingredients and texture depend on the product formulation.

Is YoPRO Banana Peanut Butter Protein Yogurt a good snack for weight loss?

It can fit into a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. If you find it satisfying, it may be useful between meals; compare its ingredient list with your preferences.

Can you use YoPRO Banana Peanut Butter Protein Yogurt instead of a protein shake?

Yes, it can be a ready-to-eat alternative when you want a protein-containing snack without mixing a drink. It is a yogurt product, though, so it will not have the same texture or ingredients as every protein shake.

How long does YoPRO Banana Peanut Butter Protein Yogurt last after opening?

Keep it refrigerated after opening and eat it soon. Follow any after-opening instructions on the package, since the product’s specific storage guidance is more useful than a general time limit.

Can you freeze YoPRO Banana Peanut Butter Protein Yogurt?

Yes, but freezing can make the yogurt watery or grainy after thawing. For the smoothest texture, keep YoPRO Banana Peanut Butter Protein Yogurt refrigerated and enjoy it chilled rather than freezing it.

Does YoPRO Banana Peanut Butter Protein Yogurt contain added sugar?

The product name does not say whether sugar has been added. To find out, check the ingredient list for sugar or other sweetening ingredients; the banana and peanut butter flavour alone does not settle the question.

Can you cook or bake with YoPRO Banana Peanut Butter Protein Yogurt?

Yes, you can use it in recipes such as overnight oats or a yogurt topping. In hot dishes and baking, yogurt may change texture, so add it cold where possible or use a recipe designed for yogurt.

Is YoPRO Banana Peanut Butter Protein Yogurt a good pre-workout snack?

Yes, it can be a convenient option before exercise if yogurt sits comfortably in your stomach. Have it early enough to suit your routine, since eating close to a workout can feel uncomfortable for some people.

Can you eat YoPRO Banana Peanut Butter Protein Yogurt every day?

Yes, it can be part of a daily eating routine if you enjoy it and it suits your needs. Varying your snacks can also bring different flavours and ingredients into your diet.

YoPRO Banana Peanut Butter Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.3mg · 23% DV

0.56mg · 11% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

192mg · 19% DV

Iodine

29µg · 19% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

248mg · 7% DV

Sodium

72mg · 3% DV

YoPRO Banana Peanut Butter Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off YoPRO Banana Peanut Butter Protein Yogurt

To burn the 14 calories in 1 pack (whole) (160 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is YoPRO Banana Peanut Butter Protein Yogurt?

YoPRO Banana Peanut Butter Protein Yogurt is a packaged dairy yogurt combining banana and peanut-butter flavours, with protein as a defining feature. Its tangy yogurt base is balanced by banana sweetness and the rich, roasted note of peanut butter, in a smooth texture made for eating by the spoonful.

Enjoy it chilled as a quick breakfast or snack, or add it to a bowl with oats or fresh fruit. It offers a protein-focused alternative to a regular sweet yogurt; pairing it with unsweetened fruit keeps the combination simple, while oats make it more substantial. Stir before eating if the flavours have settled during storage.

How Nutritious Is YoPRO Banana Peanut Butter Protein Yogurt?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is YoPRO Banana Peanut Butter Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO Banana Peanut Butter Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO Banana Peanut Butter Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO Banana Peanut Butter Protein Yogurt Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Have another question about YoPRO Banana Peanut Butter Protein Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

YoPRO Banana Peanut Butter Protein Yogurt Calories

Quick answer

YoPRO Banana Peanut Butter Protein Yogurt Nutrition Facts

YoPRO Banana Peanut Butter Protein Yogurt nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (whole) (160 g)

How Many Calories in 1 Pack of YoPRO Banana Peanut Butter Protein Yogurt?

Frequently Asked Questions About YoPRO Banana Peanut Butter Protein Yogurt

Does YoPRO Banana Peanut Butter Protein Yogurt contain real banana and peanut butter?

How is YoPRO Banana Peanut Butter Protein Yogurt different from regular yogurt?

Is YoPRO Banana Peanut Butter Protein Yogurt a good snack for weight loss?

Can you use YoPRO Banana Peanut Butter Protein Yogurt instead of a protein shake?

How long does YoPRO Banana Peanut Butter Protein Yogurt last after opening?

Can you freeze YoPRO Banana Peanut Butter Protein Yogurt?

Does YoPRO Banana Peanut Butter Protein Yogurt contain added sugar?

Can you cook or bake with YoPRO Banana Peanut Butter Protein Yogurt?

Is YoPRO Banana Peanut Butter Protein Yogurt a good pre-workout snack?

Can you eat YoPRO Banana Peanut Butter Protein Yogurt every day?

YoPRO Banana Peanut Butter Protein Yogurt Vitamins & Minerals

YoPRO Banana Peanut Butter Protein Yogurt Glycemic Index

How to Burn Off YoPRO Banana Peanut Butter Protein Yogurt

What is YoPRO Banana Peanut Butter Protein Yogurt?

How Nutritious Is YoPRO Banana Peanut Butter Protein Yogurt?

Nutrient density

Satiety score

Is YoPRO Banana Peanut Butter Protein Yogurt Processed?

Does YoPRO Banana Peanut Butter Protein Yogurt Contain Allergens?

Which Diets Is YoPRO Banana Peanut Butter Protein Yogurt Good For?

YoPRO Banana Peanut Butter Protein Yogurt Fat Profile

Compare YoPRO Banana Peanut Butter Protein Yogurt

Foods Similar to YoPRO Banana Peanut Butter Protein Yogurt

Have another question about YoPRO Banana Peanut Butter Protein Yogurt?

YoPRO Banana Peanut Butter Protein Yogurt nutrition facts table · 1 pack (whole) (160 g)