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YoPRO Banana Peanut Butter Protein Yogurt Calories
High-protein banana and peanut butter flavoured yogurt
CALORIES
GI
POTASSIUM
FIBER
YoPRO Banana Peanut Butter Protein Yogurt Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
0g
· 0%
Protein
9.4g
· 100%
Fat
0g
· 0%
Fiber
0g
YoPRO Banana Peanut Butter Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
YoPRO Banana Peanut Butter Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is YoPRO Banana Peanut Butter Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO Banana Peanut Butter Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO Banana Peanut Butter Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO Banana Peanut Butter Protein Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to YoPRO Banana Peanut Butter Protein Yogurt
YoPRO Banana Peanut Butter Protein Yogurt — Frequently Asked Questions
How many calories are in YoPRO Banana Peanut Butter Protein Yogurt?
This product contains 9 calories per 100g. Total calories depend on the portion size you eat.
How much protein does YoPRO Banana Peanut Butter Protein Yogurt have?
It provides 9.38g of protein per 100g. That makes protein one of its standout nutrition features.
Does this protein yogurt contain carbs?
According to the provided nutrition facts, it has 0g carbohydrates per 100g. This may appeal to people tracking carb intake.
Is there any fat in YoPRO Banana Peanut Butter Protein Yogurt?
Based on the given values, it contains 0g fat per 100g. That is relevant for those monitoring fat intake.
Does YoPRO Banana Peanut Butter Protein Yogurt have fiber?
The listed nutrition facts show 0g fiber per 100g. It should not be considered a fiber source.
What is the glycemic index of this yogurt?
Its glycemic index is 30. This indicates a low glycemic impact.
Is YoPRO Banana Peanut Butter Protein Yogurt healthy for a diet?
It is compatible with Vegetarian, Gluten-Free, Mediterranean, and Flexitarian eating patterns. It also offers 9.38g protein per 100g with 0g carbs and 0g fat based on the provided data.
Does this yogurt contain allergens?
Yes, it contains dairy and peanuts. Anyone with these allergies should avoid it or check suitability carefully.
Is YoPRO Banana Peanut Butter Protein Yogurt processed?
Yes, it is classified as processed. If processing level matters to you, this is an important detail to consider.
Can this yogurt help with satiety?
Its 9.38g protein per 100g may support fullness. Satiety can still vary depending on portion size and the rest of your meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.