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Yonagold apple Calories
Sweet-tart apple with fiber and vitamin C
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yonagold apple (182 g) has 95 calories. That works out to 52 calories per 100 g. It contains 25.1 g of carbs, 0.5 g of protein, 0.3 g of fat and 4.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Yonagold apple Nutrition Facts
Selected: 1 piece (medium) · 182 g
95
KCAL / 182G
Carbs
25.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Yonagold apple nutrition facts table · 1 piece (medium) (182 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.82 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yonagold apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 182 g | 95 kcal |
| 0.25 piece (quarter) | 46 g | 24 kcal |
| ½ piece (half) | 91 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (small) | 100 g | 52 kcal |
| 1 cup (chopped) | 109 g | 57 kcal |
| 1 piece (medium) | 150 g | 78 kcal |
| 1 piece (large) | 182 g | 95 kcal |
| 1 piece (extra large) | 223 g | 116 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Yonagold apple
What does a Yonagold apple taste like?
A Yonagold apple tastes sweet with a refreshing tart edge, and its flesh is typically juicy and crisp. That balance makes it enjoyable fresh, while the flavor is assertive enough to stand out in fruit salads and baked desserts.
Are Yonagold apples good for baking?
Yes, Yonagold apples work well in pies, cakes, and baked desserts. Their sweet-tart flavor remains noticeable after cooking; cut them into even pieces so they soften at a similar rate, and adjust added sugar to suit the fruit.
How is a Yonagold apple different from a Golden Delicious apple?
A Yonagold apple usually has a sharper sweet-tart balance and often shows red coloring over a yellow background. Golden Delicious is generally milder and more purely sweet, so Yonagold brings a livelier flavor to snacks and recipes.
How can you tell when a Yonagold apple is ripe?
A ripe Yonagold apple feels firm, smells lightly fruity, and has no deep bruises or soft spots. Its red-and-yellow coloring can vary, so judge freshness by firmness and condition rather than expecting every apple to have the same shade.
Where are Yonagold apples grown?
Yonagold apples are grown in regions with suitable apple-growing climates, including parts of Europe and North America. The variety is associated with the Jonagold apple cultivar, but the country of origin of an individual fruit depends on the season and supplier.
How should you store Yonagold apples to keep them crisp?
Store Yonagold apples in the refrigerator’s crisper drawer to help them stay firm and juicy. Keep bruised fruit separate, since damaged spots deteriorate sooner, and refrigerate cut pieces in a covered container rather than leaving them exposed.
Can you eat the skin of a Yonagold apple?
Yes, the skin of a Yonagold apple is edible. Rinse the apple under running water before eating it; keeping the skin on adds a pleasant bite, while peeling it gives cooked fillings and sauces a softer texture.
Why does a cut Yonagold apple turn brown?
A cut Yonagold apple browns when its flesh reacts with oxygen in the air. A little lemon juice slows the discoloration, as does storing slices in a sealed container in the refrigerator; browning alone does not mean the apple has spoiled.
Are Yonagold apples good for people with diabetes?
People with diabetes can include Yonagold apples, but their carbohydrates can raise blood glucose. Match the portion to your meal plan and glucose response; if you need advice tailored to medication or blood-sugar targets, ask your doctor or dietitian.
Can you freeze Yonagold apples?
Yes, Yonagold apples can be frozen, though thawed pieces are softer than fresh ones. Wash, core, and slice them first, then freeze the slices for use in pies, sauces, or smoothies rather than expecting a crisp snack after thawing.
Yonagold apple Vitamins & Minerals
Vitamins
Vitamin C
8.37mg · 9% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
195mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.82mg · 0% DV
Yonagold apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yonagold apple
To burn the 95 calories in 1 piece (medium) (182 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yonagold apple?
The Yonagold apple is a large, juicy cultivar developed in the United States from Jonathan and Golden Delicious apples. Its skin is often yellow-green with a red blush, and its crisp flesh balances a mellow sweetness with a gentle tart note.
Enjoy it fresh as a snack, sliced into a salad, or baked into pies and other desserts; it also works well in applesauce. It offers fibre and some vitamin C, with very little fat. Pair slices with yoghurt or oats for a more substantial snack, or choose a fresh apple when you want something crisp and naturally sweet.
How Nutritious Is Yonagold apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yonagold apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yonagold apple Contain Allergens?
No known major allergens
Which Diets Is Yonagold apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yonagold apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.