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John Dory fish Calories
High protein, low fat, omega-3 source, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
John Dory fish Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 86%
Fat
1.2g
· 14%
Fiber
0g
John Dory fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
John Dory fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is John Dory fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does John Dory fish Contain Allergens?
Contains these allergens:
Which Diets Is John Dory fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
John Dory fish Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to John Dory fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.