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Yommis Extra Cheese Sandwich Calories
Cheese-filled convenient sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Yommis Extra Cheese Sandwich (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 46.5 g of carbs, 16.5 g of protein, 19.5 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yommis Extra Cheese Sandwich Nutrition Facts
Selected: 1 pack (whole) · 150 g
435
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
16.5g
· 33% DV
Fat
19.5g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Yommis Extra Cheese Sandwich nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.22 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yommis Extra Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 435 kcal |
| 1 piece (mini) | 40 g | 116 kcal |
| 1 piece (half) | 75 g | 218 kcal |
| 1 serving (small) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 piece (double) | 150 g | 435 kcal |
| 1 serving (extra large) | 225 g | 653 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Yommis Extra Cheese Sandwich
What kind of product is the Yommis Extra Cheese Sandwich?
The Yommis Extra Cheese Sandwich is a packaged convenience sandwich with a cheese filling, and it is ultra-processed. That means it has undergone more industrial processing than a sandwich assembled at home from bread and cheese.
What is inside the Yommis Extra Cheese Sandwich?
The Yommis Extra Cheese Sandwich is described as a cheese-filled sandwich. The available product information does not specify the cheese variety, bread ingredients, or any other fillings, so use the ingredient list on the pack for the exact recipe.
Can you eat the Yommis Extra Cheese Sandwich cold?
Yes, the Yommis Extra Cheese Sandwich can generally be eaten as packaged; heating is optional. If you want it warm, follow the package directions, and do not put the wrapper in a microwave unless it is marked as microwave-safe.
How should you store the Yommis Extra Cheese Sandwich after opening?
After opening the Yommis Extra Cheese Sandwich, keep it covered and eat it promptly. If the package says to keep it chilled, return it to the refrigerator; follow the pack’s storage instructions and use-by date.
Can you freeze the Yommis Extra Cheese Sandwich?
Freezing the Yommis Extra Cheese Sandwich is generally not recommended unless the manufacturer says it is suitable. Thawing can change the texture of the bread and cheese filling, so follow the storage directions on the package.
How is the Yommis Extra Cheese Sandwich different from a homemade cheese sandwich?
The Yommis Extra Cheese Sandwich is a ready-made, ultra-processed product, while a homemade sandwich lets you choose the bread, cheese, and any extras. Making one at home also gives you more control over its ingredients and salt.
Is the Yommis Extra Cheese Sandwich a good option for a quick lunch?
Yes, the Yommis Extra Cheese Sandwich can work as a convenient quick lunch. Add fruit or vegetables for more variety, and keep the sandwich at the storage temperature stated on its package until you eat it.
Can you pack the Yommis Extra Cheese Sandwich for a trip or lunchbox?
Yes, you can pack the Yommis Extra Cheese Sandwich, but its storage requirements still matter while travelling. If the package calls for refrigeration, carry it in an insulated lunch bag with a cold pack rather than leaving it in a warm car or bag.
Does the Yommis Extra Cheese Sandwich cause weight gain?
The Yommis Extra Cheese Sandwich does not cause weight gain on its own; weight change is related to energy balance over time. If you eat it often, consider how it fits alongside your other meals rather than treating it as a weight-loss food.
Is the Yommis Extra Cheese Sandwich suitable for children?
Children can eat the Yommis Extra Cheese Sandwich, but it is better as an occasional convenience option than a daily staple. Since it is ultra-processed, include less processed foods such as fruit and vegetables in children’s meals too.
Yommis Extra Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B1
0.42mg · 35% DV
B3
4.65mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
398mg · 57% DV
Sodium
1080mg · 47% DV
Calcium
465mg · 47% DV
Potassium ⭐
255mg · 8% DV
Yommis Extra Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yommis Extra Cheese Sandwich
To burn the 435 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yommis Extra Cheese Sandwich?
Yommis Extra Cheese Sandwich is a packaged, ready-to-eat sandwich made with bread and a generous cheese filling. It is designed as a convenient option when there is little time to prepare a meal; no place of origin is specified, so it is best understood as a branded grab-and-go sandwich rather than a regional speciality.
The cheese gives it a savoury, filling taste, while the bread makes each bite soft and substantial. It works as a quick breakfast, lunchbox item or snack, whether eaten on the go or warmed if the packaging allows. Bread supplies much of its carbohydrate, and the cheese contributes protein: it has 11 g of protein per 100 g. Pair it with fresh vegetables or a simple salad for a more balanced meal.
How Nutritious Is Yommis Extra Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yommis Extra Cheese Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yommis Extra Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Yommis Extra Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yommis Extra Cheese Sandwich Fat Profile
SATURATED
9.3g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.