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YOKET Meatballs Calories
Plant-based meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of YOKET Meatballs has 190 calories. It contains 10.5 g of carbs, 17.5 g of protein, 8.8 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YOKET Meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
17.5g
· 35% DV
Fat
8.8g
· 11% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 37% · Fat 41%
YOKET Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 5.2 g | 19% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of YOKET Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 piece (mini) | 20 g | 38 kcal |
| 2 piece (small) | 40 g | 76 kcal |
| 4 piece (medium) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 5 piece (large) | 100 g | 190 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 8 piece (extra large) | 160 g | 304 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About YOKET Meatballs
How do you cook YOKET meatballs?
You can cook YOKET meatballs in a pan, oven, or air fryer. Follow the package directions for the method you choose, since cooking time varies with the appliance and meatball size; make sure they are hot throughout.
What are YOKET meatballs made of?
YOKET meatballs are made as a plant-based alternative to meatballs. They contain soy and gluten allergens; for the full ingredient list and the specific plant ingredients used, consult the product packaging.
Do YOKET meatballs contain meat?
No, YOKET meatballs are a plant-based product, not meat made from an animal. They are designed as an alternative to conventional meatballs, although their texture and flavor are not identical.
Can you fry YOKET meatballs in a pan?
Yes, you can pan-fry YOKET meatballs. Heat the pan over medium heat and turn the meatballs as they brown so they warm evenly; very high heat can brown the outside before the center is hot.
Can you cook YOKET meatballs in an air fryer?
Yes, YOKET meatballs can be cooked in an air fryer. Arrange them in a single layer with space around each one, and turn them during cooking for more even browning; use the package directions for timing.
Can YOKET meatballs be baked in the oven?
Yes, YOKET meatballs can be oven-baked. Place them with space between them on a baking tray and follow the package guidance, checking that they are heated through before serving.
Can YOKET meatballs replace beef meatballs in recipes?
Yes, YOKET meatballs can stand in for beef meatballs in many dishes, such as pasta, sandwiches, or tomato-based sauces. Add them carefully because their plant-based texture may be softer or otherwise different from beef.
Do YOKET meatballs need to be thawed before cooking?
Whether YOKET meatballs need thawing depends on how the product is sold and its package instructions. Check the storage and cooking directions before preparing them; cooking from frozen can change the required time.
What sauce goes well with YOKET meatballs?
Tomato sauce is a good match for YOKET meatballs, as are pasta sauces and savory gravies. Add the cooked meatballs to warm sauce near the end so they heat through without breaking apart from prolonged stirring.
How should you store YOKET meatballs after opening?
Store opened YOKET meatballs according to the package directions, keeping them refrigerated when instructed and using them within the stated period. Refrigerate cooked leftovers promptly in a covered container.
YOKET Meatballs Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
210mg · 30% DV
Manganese
0.62mg · 27% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Potassium ⭐
310mg · 9% DV
YOKET Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YOKET Meatballs
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YOKET Meatballs?
YOKET Meatballs are a plant-based take on köfte, the seasoned patties or balls familiar from Turkish cooking. Instead of meat, they use plant ingredients to create a convenient meat-free option that fits easily into everyday meals.
Pan-fry until browned and serve with rice, salad or roasted vegetables; they also work well tucked into flatbread with fresh herbs and a tangy sauce. Their savoury seasoning and substantial texture make them satisfying without needing a heavy side. At 17.5 g of protein and 5.2 g of fibre per 100 g, they bring both to the plate. For a lighter meal, use just a little oil and pair them with plenty of vegetables.
How Nutritious Is YOKET Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YOKET Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YOKET Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is YOKET Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YOKET Meatballs Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.