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YOKET Meatballs Calories
Plant-based meatballs
CALORIES
GI
POTASSIUM
FIBER
YOKET Meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.5g
· 22%
Protein
17.5g
· 37%
Fat
8.8g
· 41%
Fiber
5.2g
YOKET Meatballs Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
YOKET Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is YOKET Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YOKET Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is YOKET Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YOKET Meatballs Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to YOKET Meatballs
YOKET Meatballs — Frequently Asked Questions
How many calories are in YOKET Meatballs?
YOKET Meatballs provide 190 calories per 100 grams. This is the key number to use when estimating portions.
Is YOKET Meatballs high in protein?
Yes, it contains 17.5 grams of protein per 100 grams. That makes it a relatively protein-rich option.
How many carbs are in YOKET Meatballs?
YOKET Meatballs contain 10.5 grams of carbohydrates per 100 grams. This can be useful if you track carb intake.
How much fat does YOKET Meatballs have?
There are 8.8 grams of fat per 100 grams. If you monitor daily fat intake, this is the number to consider.
Does YOKET Meatballs contain fiber?
Yes, it provides 5.2 grams of fiber per 100 grams. Fiber content may help when planning a more filling meal.
What is the glycemic index of YOKET Meatballs?
The glycemic index of YOKET Meatballs is 35. That falls into the low glycemic index range.
Is YOKET Meatballs good for dieting?
It can fit into a diet depending on your goals, since 100 grams contains 190 calories with 17.5 grams of protein. Its carbs, fat, and fiber should also be considered in your daily plan.
Is YOKET Meatballs suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does YOKET Meatballs contain allergens?
Yes, it contains gluten and soy. People with these allergies or sensitivities should take that into account.
Is YOKET Meatballs a processed food?
Yes, YOKET Meatballs is classified as processed. If processing level matters to you, this is an important product detail.
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Nutrition data compiled from USDA FoodData Central and scientific sources.