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Yok gluten-free bread Calories
Gluten-free, source of fiber, low protein
CALORIES
GI
POTASSIUM
FIBER
Yok gluten-free bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
2.5g
· 4%
Fat
3.5g
· 14%
Fiber
6g
Yok gluten-free bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
380mg · 17% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Yok gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yok gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yok gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Yok gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yok gluten-free bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Yok gluten-free bread
Yok gluten-free bread — Frequently Asked Questions
How many calories are in Yok gluten-free bread?
Yok gluten-free bread provides 240 calories per 100 g. The same amount contains 48 g of carbohydrates, 2.5 g of protein, 3.5 g of fat, and 6 g of fiber.
Is Yok gluten-free bread suitable for a gluten-free diet?
Yes, Yok gluten-free bread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.