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Yok gluten-free bread Calories
Gluten-free, source of fiber, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yok gluten-free bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 16.8 g of carbs, 0.9 g of protein, 1.2 g of fat and 2.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Yok gluten-free bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
0.9g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 4% · Fat 14%
Yok gluten-free bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yok gluten-free bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Yok gluten-free bread
Is Yok gluten-free bread safe for people with celiac disease?
Yok gluten-free bread is suitable for someone with celiac disease only if the product’s gluten-free status and protection from cross-contact during production are reliable. Check the package or manufacturer’s guidance, since the product name alone cannot confirm how it is made.
Can you freeze Yok gluten-free bread?
Yes, Yok gluten-free bread can be frozen. Separate the slices before packing them in an airtight freezer bag so you can take out only what you need. Toasting slices straight from frozen is an easy way to serve them.
Why does Yok gluten-free bread crumble so easily?
Yok gluten-free bread may crumble because it lacks gluten, the protein that gives wheat bread much of its stretch and structure. Let slices cool fully before cutting, and use a sharp serrated knife to help keep them intact.
Should Yok gluten-free bread be refrigerated after opening?
Usually, Yok gluten-free bread is better kept sealed in a cool, dry place than in the refrigerator, which can make bread go stale or dry faster. Follow the package’s storage directions, especially if it says to refrigerate after opening.
Can you toast Yok gluten-free bread?
Yes, Yok gluten-free bread can be toasted. Start with a short toasting cycle because gluten-free slices can dry out quickly; add more time only if you want a crisper result.
What is Yok gluten-free bread made from?
The exact ingredients in Yok gluten-free bread depend on its recipe, and the product name does not identify the flour or binding ingredients used. Read the package’s ingredient list for the specific loaf you have, particularly if you avoid an ingredient besides gluten.
Is Yok gluten-free bread healthier than regular bread?
Not automatically: being gluten-free does not make Yok gluten-free bread healthier for everyone. It is important for people who must avoid gluten, while others can choose bread based on their needs, preferences, and the rest of their diet.
Does Yok gluten-free bread work for sandwiches?
Yes, Yok gluten-free bread can be used for sandwiches. For fillings that are moist or heavy, lightly toast the slices first and spread the filling evenly; this helps the bread hold together while you eat.
Can Yok gluten-free bread be used to make French toast?
Yes, Yok gluten-free bread can be used for French toast. Dip each slice briefly in the egg mixture rather than soaking it, since gluten-free bread may soften and break apart more readily than wheat bread.
Can people with diabetes eat Yok gluten-free bread?
People with diabetes can eat Yok gluten-free bread, but gluten-free does not mean it will have little effect on blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian what fits your glucose-management plan.
Yok gluten-free bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
6.3µg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Sodium
133mg · 6% DV
Manganese
0.09mg · 4% DV
Selenium
1.4µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
Yok gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yok gluten-free bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yok gluten-free bread?
Yok gluten-free bread is a packaged bread made without gluten-containing grains, typically using a blend of gluten-free flours or starches. The exact ingredients and texture can vary; slices may be denser or more crumbly than familiar wheat bread, depending on the recipe.
Toast it for breakfast, use it for sandwiches, or serve it alongside soup and salads. It provides fibre but is relatively low in protein; a 100 g portion has 6 g of fibre. For a more filling meal, pair it with eggs, beans, hummus or another protein-rich topping. Toasting can also make the slices easier to handle if they are delicate.
How Nutritious Is Yok gluten-free bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yok gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yok gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Yok gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yok gluten-free bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.