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Yogurtmaç pastry Calories
Layered savory pastry made with yogurt-based dough
CALORIES
GI
POTASSIUM
FIBER
Yogurtmaç pastry Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34.8g
· 45%
Protein
7.2g
· 9%
Fat
15.4g
· 46%
Fiber
1.5g
Yogurtmaç pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
510mg · 22% DV
Phosphorus
118mg · 17% DV
Calcium
105mg · 11% DV
Yogurtmaç pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurtmaç pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtmaç pastry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtmaç pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtmaç pastry Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Yogurtmaç pastry
Yogurtmaç pastry — Frequently Asked Questions
How many calories are in Yogurtmaç pastry?
Yogurtmaç pastry contains 305 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does Yogurtmaç pastry contain?
Yogurtmaç pastry provides 7.2 g of protein per 100 g. This can contribute to daily protein intake.
Is Yogurtmaç pastry high in carbohydrates?
Yogurtmaç pastry contains 34.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat is in Yogurtmaç pastry?
There are 15.4 g of fat in 100 g of Yogurtmaç pastry. Fat makes a substantial contribution to its calorie content.
Is Yogurtmaç pastry a good source of fiber?
Yogurtmaç pastry contains 1.5 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
What is the glycemic index of Yogurtmaç pastry?
Yogurtmaç pastry has a glycemic index of 63. Those paying attention to blood glucose response may want to plan the portion accordingly.
Can Yogurtmaç pastry fit into a diet?
With 305 calories per 100 g, Yogurtmaç pastry can be considered in a diet with portion awareness. It contains 34.8 g of carbs and 15.4 g of fat per 100 g.
Is Yogurtmaç pastry suitable for vegetarians?
Yes, Yogurtmaç pastry is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Yogurtmaç pastry contain gluten, eggs, or dairy?
Yes. Yogurtmaç pastry contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
Is Yogurtmaç pastry processed?
Yes, Yogurtmaç pastry is classified as a processed food. Its processed status and portion size can both be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.