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Yogurtmaç pastry Calories
Layered savory pastry made with yogurt-based dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yogurtmaç pastry has 305 calories. It contains 34.8 g of carbs, 7.2 g of protein, 15.4 g of fat and 1.5 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Yogurtmaç pastry Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
7.2g
· 14% DV
Fat
15.4g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Yogurtmaç pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yogurtmaç pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 305 kcal |
| 1 piece (mini) | 45 g | 137 kcal |
| 1 slice (thin) | 65 g | 198 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 130 g | 397 kcal |
| 1 serving (large) | 160 g | 488 kcal |
| 1 slice (thick) | 180 g | 549 kcal |
| 1 serving (extra large) | 250 g | 763 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Yogurtmaç pastry
What is yogurtmaç pastry?
Yogurtmaç pastry is a savory Turkish pastry made with yogurt-based dough and arranged in layers. Recipes vary in shape and filling, so the name may describe different local or household versions rather than one fixed recipe.
How do you make yogurtmaç pastry at home?
To make yogurtmaç pastry, knead a dough using yogurt, roll it out, then layer or fold it with fat before baking. Keep the dough supple and spread the fat evenly between layers for a tender, flaky result.
Where does yogurtmaç pastry come from?
Yogurtmaç pastry is associated with regional Turkish cooking, but its exact origin is not consistently documented. Recipes and the use of the name can differ by locality, so it is safer to identify a particular version by the region or family that makes it.
What ingredients are used in yogurtmaç pastry dough?
Yogurt is a defining ingredient in yogurtmaç pastry dough, alongside flour. Depending on the recipe, eggs, oil or butter, water, and a raising agent may also be included; adjust the flour gradually because yogurt thickness varies.
Is yogurtmaç pastry usually filled?
Not always. Some yogurtmaç pastry recipes focus on the layered yogurt dough without a separate filling, while others add ingredients such as cheese. Check the specific recipe before preparing it, since the filling is not uniform across versions.
What is the difference between yogurtmaç pastry and regular börek?
Yogurtmaç pastry is distinguished by its yogurt-based dough, while many familiar börek recipes use yufka or phyllo sheets. Both can be layered and savory, but the dough, texture, and whether a filling is used vary by recipe.
Can yogurtmaç pastry be served for breakfast?
Yes, yogurtmaç pastry works well for breakfast, especially alongside tea and fresh vegetables. Serve it in moderate slices with tomatoes, cucumber, or greens; a rich pastry does not need several heavy sides.
How should you store leftover yogurtmaç pastry?
Cool leftover yogurtmaç pastry, place it in a covered container, and refrigerate it for up to 3–4 days. Reheat until hot throughout, preferably in an oven so the layered dough is less likely to turn soggy.
Can you freeze yogurtmaç pastry?
Yes, you can freeze baked yogurtmaç pastry. Wrap individual portions tightly to prevent freezer burn, thaw them in the refrigerator, and reheat in the oven to restore some crispness; do not refreeze once thawed.
Why did my yogurtmaç pastry turn tough?
Yogurtmaç pastry can turn tough if its dough is made too dry, overworked, or baked for too long. Add flour gradually while kneading, handle the dough gently, and take the pastry out once it is cooked through and browned.
Yogurtmaç pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
510mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
126mg · 4% DV
Yogurtmaç pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurtmaç pastry
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurtmaç pastry?
Yogurtmaç pastry is a layered savoury bake made with dough prepared using yoghurt. Recipes vary, and some versions include a filling while others keep the layers simple; the yoghurt gives the dough a gentle tang and a tender bite. It is associated with Turkish home baking rather than one standard recipe.
Baked until golden, it is crisp around the edges and softer inside. In Turkey it may be served at breakfast, with tea, or as part of a casual meal alongside soup or salad. As a pastry, it is relatively energy-dense, with 305 calories per 100 g. Pair a slice with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Yogurtmaç pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurtmaç pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtmaç pastry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtmaç pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtmaç pastry Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.