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Oatmeal with yogurt Calories
Balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 55%
Protein
4.6g
· 19%
Fat
2.8g
· 26%
Fiber
1.7g
Oatmeal with yogurt Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Oatmeal with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.