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Yogurtlu yaglama Calories
Traditional Kayseri yogurtlu yaglama: thin flatbread layered with ground meat sauce and yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurtlu yaglama (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 40.5 g of carbs, 13 g of protein, 12.8 g of fat and 4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yogurtlu yaglama Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Yogurtlu yaglama nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yogurtlu yaglama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 slice (thick) | 150 g | 278 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Yogurtlu yaglama
What is Yogurtlu yaglama?
Yogurtlu yaglama is a layered Kayseri dish made with thin flatbread, a cooked ground-meat sauce and yogurt. The bread is stacked with sauce between the layers, then topped with yogurt for serving, rather than being served as a filled wrap.
Where does Yogurtlu yaglama come from?
Yogurtlu yaglama comes from Kayseri, a city in central Turkey known for its regional cooking. It belongs to the broader tradition of yağlama, in which thin flatbreads are layered with a savory minced-meat mixture.
What kind of bread is used for Yogurtlu yaglama?
Yogurtlu yaglama is made with thin, soft flatbread, often described as yufka or a thin lavaş-style bread. The thin layers absorb the meat sauce without making the dish feel like a thick bread casserole.
Is Yogurtlu yaglama served hot or cold?
Yogurtlu yaglama is usually served warm, with the yogurt added on top or alongside the hot layered bread and meat sauce. Adding the yogurt just before serving keeps the layers from becoming too soggy.
Why is yogurt added to Yogurtlu yaglama?
Yogurt adds a cool, tangy contrast to the savory, warmly spiced meat sauce in Yogurtlu yaglama. It also softens the richness of the layered bread and meat; plain thick yogurt is a common choice.
How is the meat sauce for Yogurtlu yaglama made?
The sauce for Yogurtlu yaglama is cooked from ground meat with aromatics such as onion and tomato, often with pepper and spices. It should be moist enough to spread between the thin breads, not so watery that the stack falls apart.
Is Yogurtlu yaglama the same as Kayseri yağlama?
Yogurtlu yaglama is a yogurt-topped version of the layered meat-and-flatbread dish associated with Kayseri. The name yağlama is also used for the basic layered preparation without emphasizing yogurt, so recipes and serving styles can vary.
Can you make Yogurtlu yaglama without garlic in the yogurt?
Yes, Yogurtlu yaglama can be served with plain yogurt; garlic is optional. Plain yogurt lets the meat sauce remain the dominant flavor, while a little garlic gives the topping a sharper taste.
What should you serve with Yogurtlu yaglama?
A fresh salad is a good match for Yogurtlu yaglama, as it adds a crisp contrast to the soft bread layers and savory meat sauce. Since the dish already includes flatbread, extra bread or rice is usually unnecessary.
Can Yogurtlu yaglama be frozen?
Yogurtlu yaglama is best frozen without its yogurt topping, because yogurt can separate and turn grainy after thawing. For better texture, freeze the meat sauce separately and assemble the bread layers when you are ready to serve.
Yogurtlu yaglama Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B5
1.17mg · 23% DV
B3
3.42mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
378mg · 11% DV
Yogurtlu yaglama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurtlu yaglama
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurtlu yaglama?
Yogurtlu yaglama is a specialty of Kayseri in central Turkey: thin şebit flatbreads are layered with a savoury minced-meat and tomato sauce, then topped with yogurt. It is often brought to the table as a shared dish and cut into portions, with the soft bread used to scoop up the sauce.
The bread turns tender under the sauce, while the spiced meat and cool, tangy yogurt make each bite rich but balanced. It provides carbohydrates alongside protein from the meat and yogurt. For a lighter serving, use lean mince and keep the sauce moderate; a crisp salad makes a fresh accompaniment.
How Nutritious Is Yogurtlu yaglama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurtlu yaglama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtlu yaglama Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtlu yaglama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtlu yaglama Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.