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Yogurt grain chips Calories
Sweet crunchy grain snack with yogurt coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt grain chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Yogurt grain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Yogurt grain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| ½ cup (half) | 14 g | 66 kcal |
| 2 tablespoon (whole) | 15 g | 71 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Yogurt grain chips
What are yogurt grain chips made of?
Yogurt grain chips are usually crunchy grain pieces with a sweet yogurt-style coating. The grains and coating ingredients vary between products, so the name alone does not tell you whether the coating contains fresh yogurt or which grains were used.
Do yogurt grain chips contain real yogurt?
Yogurt grain chips do not necessarily contain fresh yogurt. Their coating may use yogurt powder or yogurt-flavored ingredients instead, so the product name is not enough to establish what the coating is made from.
Are yogurt grain chips a healthy snack?
Yogurt grain chips are best thought of as a sweet, crunchy snack rather than a substitute for plain yogurt or whole grains. The coating can make them more dessert-like, so pair a small serving with fruit or plain yogurt if you want a more filling snack.
Do yogurt grain chips contain probiotics?
Yogurt grain chips should not be assumed to provide probiotics. Their coating may be dried or processed, which can reduce live cultures; unless the product specifically identifies live cultures, treat it as a crunchy snack, not a probiotic food.
How do you eat yogurt grain chips?
Yogurt grain chips can be eaten straight from the pack or sprinkled over yogurt, oatmeal, or fruit. Add them just before serving if you want to keep their crunch, since moisture quickly softens the coating and grain pieces.
Can you make yogurt grain chips at home?
You can make a similar snack at home by coating crunchy grain pieces with a yogurt-based mixture and drying them thoroughly. Homemade versions may not set as firmly as packaged chips, and any remaining moisture can make them lose their crunch quickly.
How should you store yogurt grain chips after opening?
Store yogurt grain chips in a tightly sealed, dry container away from heat and sunlight. Moisture can soften the coating and grains, while warm conditions may make the coating sticky or cause it to melt.
Do yogurt grain chips melt in hot weather?
Yogurt grain chips can soften or melt in hot weather because their coating is temperature-sensitive. Keep the package out of direct sun and away from hot cars; if the coating softens, let the chips cool in a dry place before opening.
Are yogurt grain chips the same as yogurt-covered pretzels?
No, yogurt grain chips and yogurt-covered pretzels have different centers: grain chips use a crunchy grain-based piece, while pretzels have a baked, usually salty dough center. Both may have a sweet yogurt-style coating, but their texture and taste differ.
Can yogurt grain chips replace breakfast cereal?
Yogurt grain chips can be sprinkled into a breakfast bowl, but they are usually sweeter and more snack-like than plain breakfast cereal. For a more balanced bowl, combine a small amount with plain yogurt or milk and fresh fruit.
Yogurt grain chips Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Manganese
0.2mg · 9% DV
Calcium
54mg · 5% DV
Iron
0.96mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
Yogurt grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt grain chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt grain chips?
Yogurt grain chips are a packaged snack made from crisp grain pieces coated in a sweet yogurt-flavoured layer. They are designed as a crunchy, convenient treat rather than a traditional dish, and the coating gives each bite a creamy sweetness against the toasted grain texture.
They can be eaten on their own, added to a snack bowl, or served with fruit alongside tea or coffee. In many places, they work as a quick desk snack or a sweet alternative to plain crackers. They are carbohydrate-forward and relatively modest in protein, with 470 calories per 100 g. For a lighter snack, keep to a small portion and pair them with fresh fruit.
How Nutritious Is Yogurt grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt grain chips Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.