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Yogurt Sauce Calories
Yogurt-based, refreshing sauce, low calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Yogurt Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 40%
Protein
3.6g
· 23%
Fat
2.6g
· 37%
Fiber
0.1g
Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Sauce
Yogurt Sauce — Frequently Asked Questions
How many calories are in yogurt sauce?
Yogurt sauce contains 65 calories per 100 g.
How much protein does yogurt sauce have?
Yogurt sauce provides 3.6 g of protein per 100 g.
How many carbs are in yogurt sauce?
There are 6.2 g of carbohydrates in 100 g of yogurt sauce.
Is yogurt sauce high in fat?
Yogurt sauce contains 2.6 g of fat per 100 g. Its fat intake can be considered in the context of the portion eaten.
What is the glycemic index of yogurt sauce?
Yogurt sauce has a glycemic index of 35. This is in the low glycemic index range.
Can you eat yogurt sauce on a diet?
Yogurt sauce has 65 calories per 100 g and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should be considered within your overall energy goals.
Is yogurt sauce vegetarian?
Yes, yogurt sauce is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does yogurt sauce contain fiber?
Yogurt sauce contains 0.1 g of fiber per 100 g. It is not a high-fiber sauce.
Is yogurt sauce safe for people with a dairy allergy?
No. Yogurt sauce contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is yogurt sauce minimally processed?
Yes, yogurt sauce is classified as minimally processed. Per 100 g, it contains 65 calories, 3.6 g protein, 6.2 g carbs, and 2.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.